can you eat oreos with braces
Oreos and Braces

Can You Eat Oreos with Braces? Risks and Expert Tips


Braces come with various adjustments, and one area that often sparks questions is our food choices. Among the many inquiries, a common question is: “Can you eat Oreos with braces?” In this article, we will delve into the realm of braces and dietary restrictions, explicitly addressing the compatibility of Oreos with orthodontic treatment. By the end of this insightful piece, you will clearly understand whether you can enjoy Oreos while wearing braces, along with practical tips to navigate your braces-friendly diet.

In our exploration of the braces journey, we understand that food choices play a significant role in maintaining oral health and optimizing the effectiveness of orthodontic treatment. While braces work their magic to straighten your teeth, it’s crucial to be mindful of your consumed foods. Throughout this article, we will examine the dietary restrictions and guidelines recommended for individuals with braces.

Not only will we highlight the foods to avoid, but we will also provide insights into the modifications and alternatives available to satisfy your cravings without compromising the integrity of your braces. By gaining a deeper understanding of the impact of different foods on your braces and oral health, you will be equipped with the knowledge needed to make informed choices and ensure the success of your orthodontic journey.

Maintaining a braces-friendly diet is crucial for a successful orthodontic journey while still savoring your favorite snacks. We will explore various considerations, including the impact of certain foods on the effectiveness of orthodontic treatment and the potential risks they may pose to braces. By examining professional recommendations and incorporating insights from individuals with braces based on their experiences, you will learn to make informed dietary choices and balance indulgence and care for your braces.

Understanding Braces and Dietary Restrictions

Braces are orthodontic appliances designed to correct misaligned teeth and jaw issues, ultimately enhancing oral health and creating a confident smile(1). By exerting gentle pressure on your teeth over time, braces gradually guide them into their proper positions. This realignment not only improves the appearance of your smile but also addresses functional problems like malocclusion or bite irregularities. A well-aligned bite can prevent tooth decay, gum disease, and jaw joint disorders.

Regarding braces, proper care and maintenance are vital to ensuring effective treatment. Following dietary restrictions is a crucial aspect of this care. The foods you consume have a direct impact on the condition of your braces. Sticky, chewy, and hard foods risk damaging brackets and wires, causing discomfort and potentially prolonging treatment time. By adhering to dietary guidelines provided by your orthodontist, you actively contribute to the success of your orthodontic journey and minimize the chances of setbacks or complications.

Eating foods that are known to damage braces can have several negative consequences. Sticky foods like caramels, gummy candies, and chewy cookies can get stuck in the braces, making cleaning challenging. This can lead to plaque buildup, tooth decay, and even white spots on the enamel. Hard and crunchy foods such as nuts, popcorn, and hard candies can exert excessive force on the braces, causing brackets or wires to break or dislodge. These incidents may require unscheduled orthodontic visits for repairs, prolonging the overall treatment duration. Avoiding these foods protects your braces and contributes to a smoother and more efficient orthodontic experience.

Foods to Avoid with Braces

A. Types of Foods That Should Be Avoided with Braces

Sticky and Chewy Foods That Can Dislodge Wires and Bands

When you have braces, it’s essential to steer clear of sticky and chewy foods that can wreak havoc on your orthodontic treatment. These foods get stuck in your braces, making them difficult to clean correctly and increasing the risk of damage. Avoid indulging in treats like caramel, taffy, and chewing gum, as they can dislodge wires and bands, causing discomfort and potentially prolonging your treatment time.

Overly Hard or Crunchy Foods That Can Damage Braces

While it may be tempting to bite into a crisp apple or indulge in crunchy snacks, exercising caution regarding your braces is best. Hard and crunchy foods can put excessive pressure on your braces, leading to bracket breakage or wire displacement. Avoid nuts, popcorn, and hard candies to protect your braces. Instead, opt for softer alternatives that won’t jeopardize your orthodontic progress.

B. The Need for Caution and Common Sense When Selecting Foods

Exercising caution and using common sense are essential regarding your braces and diet. While specific foods are generally recommended to be avoided, each person’s orthodontic treatment plan may have unique considerations. It’s crucial to consult with your orthodontist or dental professional to get personalized guidance. Remember, being mindful of your food choices during this time will contribute to the success of your treatment and help you achieve that perfect smile you’ve been working towards.

The Oreo Dilemma: Can You Eat Oreos with Braces?

The question on everyone’s mind: Can you eat Oreos with braces? The answer is no; indulging in Oreos while wearing braces is not recommended. Let’s explore the factors that make Oreos incompatible with braces and provide valuable insights to help you make an informed decision regarding your dietary choices.

High Fat, Sugar, and Calorie Content of Oreos

Oreo cookies are notorious for their irresistible combination of high fat, sugar, and calorie content. Excessive consumption of these delicious treats can lead to weight gain and even contribute to the risk of developing type 2 diabetes(3). When undergoing orthodontic treatment, you must be mindful of your overall health and dietary choices, as braces require additional care and attention.

Nutrition Facts

  • Calories 160.
  • % Daily Value *
  • Total Fat 7 g 9.0%
  • Saturated Fat 2 g 10.0%
  • Trans Fat 0 g.
  • Sodium 135 mg 135.0%
  • Total Carbohydrate 25 g 9.0%
  • Total Sugars 14 g.

The Potential for Oreo Cookies to Be Sticky or Hard

Aside from their nutritional profile, Oreos can pose challenges for braces wearers due to their texture. Combining the creamy filling sandwiched between two crunchy cookies may prove problematic for those with braces. The sticky nature of the filling and the hardness of the cookies can increase the risk of damage to braces, such as dislodging brackets or bending wires.

Orthodontist Recommendations and Cautionary Advice

Orthodontists generally advise patients to exercise caution when consuming Oreos and similar treats. They recommend avoiding sticky or hard foods that can compromise braces’ integrity and hinder treatment progress. Following their guidance is crucial to ensure the effectiveness of your orthodontic journey.

Alternatives and Modifications for Oreo Lovers

If you’re an Oreo enthusiast but concerned about the impact on your braces, fret not! Plenty of delicious alternatives can satisfy your craving for a sweet treat. Consider trying out these braces-friendly options:

  • Soft-Baked Cookies: Indulge in soft-baked cookies like chocolate chip or oatmeal raisin, which are less likely to cause harm to your braces. These moist and chewy delights can offer similar satisfaction without the potential risks.
  • Yogurt Parfait: Create a delightful yogurt parfait by layering your favorite yogurt with fresh fruits and a sprinkle of granola. This wholesome and braces-friendly dessert will tantalize your taste buds and provide a dose of nutrition.

When snacking with braces, choosing gentle options on your orthodontic hardware is essential. Here’s a list of braces-friendly snacks and desserts to keep you satisfied:

  • Soft Fruit: Enjoy nature’s sweetness with fruits like bananas, berries, and melons that are easy to chew and gentle on braces.
  • Smoothies: Blend up a refreshing smoothie using your favorite fruits, yogurt, and a splash of milk. This cool treat is braces-friendly and a great way to incorporate essential nutrients into your diet.
  • Pudding: Dive into a creamy pudding bowl for a satisfying, braces-safe dessert. Opt for flavors like chocolate or vanilla, and avoid any toppings that are hard or sticky.

If you can’t resist the allure of Oreos, there are a few modifications you can consider to make them more braces-friendly. Here are some tips for enjoying Oreos while minimizing the potential risks:

  • Soften Them Up: Allow your Oreos to sit in a glass of milk for a few seconds to soften the cookies, making them easier to bite and chew.
  • Separate the Cookies: Instead of eating the Oreo as a whole, carefully twist it apart and enjoy the filling separately. This can reduce the strain on your braces and minimize the risk of damaging wires or brackets.

Remember, it’s crucial to exercise caution and moderation even with these modified approaches. Consult with your orthodontist for personalized advice and recommendations to ensure the health and progress of your braces journey.


In conclusion, prioritizing your oral health is essential throughout your braces journey. We encourage you to consult your orthodontist for specific dietary guidelines tailored to your needs. They will provide expert advice and help you navigate the dos and don’ts of food choices. Remember, maintaining a healthy diet and following your orthodontist’s recommendations will contribute to the success of your braces treatment and ensure a beautiful smile.


Why Orthodontics? | American Association of Orthodontists. (2023, January 11). American Association of Orthodontists.

Nabisco Oreo Sandwich Cookies Chocolate 14.3 oz – SmartLabelTM. (2022).

Powell, A. (2022, December 9). Eating more during the holidays? Don’t mistake Oreo calories for olive calories. Harvard Gazette; Harvard Gazette.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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