Comfort Foods For a Cold

Comfort Foods For a Cold
Comfort Foods For a Cold

Cold weather is coming and we all know how important comfort foods for a Cold are. up to 10% of our diet should be composed of comfort foods. They’re a must for the cold weather and it’s not too late to get started.

Look no further, because I’ve got you covered. In this blog post, I’ll introduce you to some of the best comfort foods that will keep you warm all winter long.

Eggs

Eggs are one of the best foods for a cold because they contain protein, a vital nutrient for fighting illness. The yolk is especially high in protein and has immune-boosting selenium and zinc.

These nutrients will boost the body’s ability to fight infection. Other good cold-fighting food options include chicken soup, fish, and smoked salmon. And, of course, chicken soup is delicious! But, what else can you eat? Here are some comfort foods for a cold.

Comfort Foods For a Cold
Photo by Mikhail Nilov from Pexels

Yogurt

The probiotics and calcium found in yogurt help the body fight off the cold. It will also help reduce the symptoms of a cold and prevent it from recurring in the future. Besides yogurt, eat plenty of fresh fruit. Consuming yogurt or fermented foods is beneficial for the digestive system and can reduce cold symptoms.

While the aforementioned foods may not be the best choice for a cold, they can help speed up your recovery. While it’s important to consult a doctor and get tested for a cold, if the symptoms persist, you should eat fermented foods to boost the immune system. For example, lemon and lime juice contains a high amount of vitamin C, and therefore, are also good for a cold.

A banana contains twice as much Vitamin C as an orange.

Another cold-fighting food is cabbage. It’s rich in Vitamin C and helps speed up recovery. It will also provide energy to help build antibodies and fight infection.

Pomegranate juice

The flavonoid content of pomegranate juice makes it a great food for fighting the cold. It contains antimicrobial and anti-inflammatory properties.

Recent studies have proven that pomegranate juice can cut the length of a cold by 40%. You can drink pomegranate juice mixed with water, blend it into a smoothie, or freeze it in BPA-free molds.

Chicken soup

The broth of the chicken will help to clear the mucus and inhibit neutrophils that contribute to coughing and stuffiness. Other types of broths are good for you because they contain lots of vitamins and minerals.

Bone broth has been found to contain healing properties. Garlic is also good for you and has antibacterial and antiviral properties. These foods for a cold will improve your immune system and speed up recovery.

The health benefits of chicken soup are many. The flavor of real chicken broth is a natural remedy for a cold. The chicken breast has carnosine, which inhibits the release of inflammatory nitric oxide cells.

However, the soothing properties of chicken soup fade after the soup has passed through the digestive system. A bowl of soup can be a great remedy for a cold. You can also try adding ginger, turmeric, and garlic to your soup for extra flavor.

Chicken and turkey breast

Chicken and turkey breast are good sources of protein and are good for your immune system. Having chicken and turkey breast for dinner daily can help you fight colds and fight back against infections.

A quart of chicken soup each day will also help relieve the symptoms of a cold. Its vitamin C content can help boost the immune system. In addition to chicken soup, other foods for fever include garlic and tomatoes. For a cold, you should also consider garlic, banana, and fish.

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