Dietary restrictions

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Dietary restrictions refer to limitations or modifications made to one’s diet based on various factors such as allergies, intolerances, ethical considerations, or medical conditions. Common dietary restrictions include gluten-free, dairy-free, vegetarian, and vegan diets.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.