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It is clarified butter made by simmering butter until the milk solids separate and is removed. Ghee has a higher smoke point than regular butter and is often used in cooking and baking. It is also a popular ingredient in Ayurvedic medicine and is believed to have numerous health benefits.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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