Intermittent fasting

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Intermittent fasting is an eating pattern involving alternating fasting and eating periods. There are several ways to do intermittent fasting. Still, it usually involves eating within a specific time window each day, fasting for the rest of the day, or skipping meals on certain days.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.