It refers to a diet that is very low in carbohydrates, moderate in protein, and high in fat, which puts the body in a metabolic state called ketosis.
Author/Writer at StyleVitally
Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
Latest posts by Joseph Emb (see all)
- 4 Keto Ninja Creami Recipes: Delicious and Creamy Low-Carb Treats! - April 2, 2023
- Delicious Keto Kimbap Recipe: Healthy Twist on Classic Korean Cuisine - April 1, 2023
- Are Capers Keto? 7 Facts You Need to Know - March 29, 2023
