Net carbs

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A term used in the context of low-carbohydrate diets, such as the ketogenic diet, refers to the total amount of carbohydrates in a food or drink absorbed by the body. Net carbs are calculated by subtracting the amount of fiber and sugar alcohols from the total carbohydrate content.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.