A term used in the context of low-carbohydrate diets, such as the ketogenic diet, refers to the total amount of carbohydrates in a food or drink absorbed by the body. Net carbs are calculated by subtracting the amount of fiber and sugar alcohols from the total carbohydrate content.
Author/Writer at StyleVitally
Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
Latest posts by Joseph Emb (see all)
- Honey vs Agave: Exploring the Differences and Benefits - July 9, 2023
- Discover the Foods that Help You Sleep Well - July 5, 2023
- Discover the Top 8 Probiotic Foods for Optimal Health - July 4, 2023
