The best way to avoid the withdrawal symptoms of quitting smoking is to mentally prepare yourself. Before you start the process, write down your reasons for quitting Smoking. How to Quit Smoking? You can also keep this list with you. Or, you can use a smartphone app.
Having this list with you will help you remember them when the craving hits. It’s a good idea to tell others about your intention to quit smoking and ask for support.
Quit Smoking Cold Turkey Methode:
Quitting cold turkey means giving up smoking all at once. There is people who encourage quitters to stop smoking gradually, but according to the World Health Organization, choosing one day and quitting for good has less chance to relapse. So I encourage you to quit by the cold turkey way, and if possible, avoid all ways of nicotine replacements.
The first step in quitting smoking is to avoid smoking. While nicotine withdrawal is not harmful, it can be uncomfortable. You’ll feel the effects for several weeks, but the symptoms will subside. In the meantime, you should change your lifestyle.
Eliminate any situations where you smoke. Remove all traces of the habit from your surroundings. This will help you avoid relapse. In addition to changing your behavior, you should change your habits. For example, you need to stop driving and avoid the bars where you smoke. You should also eliminate your drinking and other stressful situations.
Change your environment
Change your environment. Move away from bars and restaurants that encourage smoking. Make dinner earlier. Avoid sitting near a cigarette machine. While at work, avoid drinking and driving.
Whenever you feel the craving, switch your drink. Try to find an alternative source of distraction. For example, play a game on your phone or read a book.
You’ll forget that you’re craving a cigarette. Despite these drawbacks, the benefits of quitting are endless.
Change your routine
Change your routine. Before you decide to quit smoking cold turkey, you should discard things that remind you of smoking. You should wash and clean your clothes.
You should also make sure that you have a cigarette substitute handy.
If you still crave cigarettes, make sure you have a pack of gum or other nicotine replacement product with you to distract yourself.
Alternatively, you can make use of social media such as Facebook or Candy Crush to avoid cravings.
Learn your triggers
Learn your triggers. You should avoid smoking in bars and restaurants and not smoke in the car. You should be able to predict your cravings and coping mechanisms.
If you cannot avoid certain situations and activities, you should try to avoid these as much as possible. This will help you deal with the withdrawal symptoms that you will experience while quitting smoking.
The good news is that the physical effects will subside after a while.
Changing your habits
Changing your habits is the best way to successfully quit smoking. You should avoid smoking in bars and while driving. Your car should be clean and your clothes should smell fresh.
When you have cravings, try to find other distractions. If you’re a social smoker, distract yourself with a game like Candy Crush. If you’re an avid cigarette smoker, a cigarette should not be an option.
The first few days of your quit should be easy. Your body needs time to adjust to the change. During this time, you may also need to throw away the items that remind you of smoking.
Change your lifestyle
To prepare for the withdrawal phase, you must change your lifestyle. Stay away from bars and cars where smokers gather. When you feel the urge for a cigarette, be sure to avoid the situation.
Your daily routine should be free of all tobacco products. If you have been smoking for a long time, then you can use the cold turkey method. But, beware that you’ll probably relapse within a few weeks.
Avoid Cigarettes in Public Places
You should also avoid a cigarette in public places such as while driving. It’s crucial to have a smoke-free environment to ensure that you can avoid the emotional side effects of quitting. You should try to be aware of your triggers and try to ignore them as much as possible.
Health Issue during Quite Smoking Periods
If you decide to quit smoking, it’s important to plan ahead. You’ll have to change your habits for a few weeks. During this time, you’ll experience cravings for cigarettes. You’ll need to prepare yourself for the negative effects of quitting smoking and ask for support.
The most common withdrawal symptoms include nausea, sleeplessness, increased appetite, anxiety, and difficulty concentrating. During this time, you need to focus on your goals and keep yourself busy.
Read also: Quit Smoking The Ultimate Guide.