Is Acorn Squash Keto Friendly? Your Ultimate Guide

Is Acorn Squash Keto Friendly
Is Acorn Squash Keto Friendly ?


Is Acorn Squash Keto Friendly? Finding foods that work with the ketogenic diet becomes essential as it gets more popular. Acorn squash is a popular curiosity among keto fans because of its sweetness and nutritional content.

To produce ketosis, a metabolic state when the body burns fat for fuel, the ketogenic diet emphasizes foods rich in fat, moderate in protein, and low in carbohydrates. Adherents keep a careful eye on their daily carbohydrate consumption, usually keeping it between 20 and 50 grams.

Although acorn squash is high in nutrients, devout keto enthusiasts may find it difficult to consume enough carbohydrates. About 15 grams of carbs, mostly from natural sugars, can be found in one cup of cooked acorn squash. Its fiber content helps manage blood sugar levels, but some keto dieters find the net carb count excessive.

Although acorn squash has health advantages, not all keto diets can handle high carbohydrate levels. Moderation is crucial for individuals who want to enjoy acorn squash while staying in ketosis. It’s critical to consider personal preferences and health objectives when we examine keto-friendly dietary options.

Understanding Keto and Acorn Squash

Keto and Acorn Squash

Known as “keto” for short, the ketogenic diet has gained a lot of traction due to its ability to help people lose weight and feel better overall. This dietary strategy forces the body into a ketosis metabolic state by dramatically cutting back on carbohydrates and substituting them with fats. When the body is in ketosis, it becomes more adept at burning fat for energy, which lowers body weight and stabilizes blood sugar. Keto devotees prioritize foods high in fat, moderate in protein, and low in carbohydrates to reap the benefits of this metabolic change.

Acorn squash is a multipurpose winter squash that attracts attention for its nutritional profile. It has a vivid orange hue and a subtle sweet flavor. Acorn squash has several health advantages since it is a rich source of vital vitamins, including vitamins A, C, and B6, and minerals, such as potassium and magnesium. Its strong antioxidant concentration may also aid in lowering inflammation and offering protection against long-term illnesses. Acorn squash includes dietary fiber, which promotes healthy digestion and may help control blood sugar levels and its natural sugar content.

Acorn squash has good nutritional value; however, its high carbohydrate level makes it unclear if it fits well on the ketogenic diet. Portion control is crucial for anyone trying to keep below their daily carbohydrate allowance, as one cup of cooked acorn squash has about 15 grams of carbohydrates. Acorn squash can still be enjoyed in moderation by individuals who take a more flexible approach to carb restriction, even though it might not be ideal for stringent keto followers who want to sustain deep ketosis. People can still enjoy the nutritional advantages of acorn squash while adhering to their dietary objectives by controlling portion sizes and combining it with other low-carb, keto-friendly foods.

Carbs in Acorn Squash

Carbs in Acorn Squash

Although acorn squash is a healthy vegetable, its carbohydrate content may make it less suitable for a ketogenic diet. A thorough analysis of its carbohydrate content shows that one cup of cooked acorn squash normally contains about 15 grams of carbohydrates. The natural sugars that make up most of these carbohydrates give the squash its slightly sweet flavor. It’s crucial to remember that acorn squash also contains dietary fiber, which may help lessen the influence of sugars on blood sugar levels by slowing down their absorption into the bloodstream.

When to Cook or Raw Acorn Squash

Whether it is eaten raw or cooked, acorn squash might have a different amount of carbohydrates. Although acorn squash typically has fewer carbohydrates per serving when natural, roasting or baking can concentrate its sugars, giving cooked servings of the squash a slightly higher carb count. Despite this distinction, raw and cooked acorn squash remains comparatively high in carbs when measured against keto-friendly vegetables, such as leafy greens or cruciferous vegetables.

Knowing Net Carbs on a Keto Diet

When evaluating the carbohydrate content of foods like acorn squash, the idea of net carbohydrates becomes very important in the context of the keto diet. A more precise measurement of the carbohydrates that affect blood sugar levels is provided by net carbs, which are the total carbohydrates, less specific sugar alcohols, and dietary fiber. For those on a ketogenic diet, keeping an eye on net carbs is essential to maintaining their daily carbohydrate intake while still eating a diverse, nutrient-rich diet. Although acorn squash has a higher total carb count, its fiber content can reduce its net carb value, so people following a ketogenic diet may choose to include it in moderation.

Nutritional Benefits of Acorn Squash

Though acorn squash’s carbohydrate level is sometimes the center of attention when it comes to the keto diet, it’s important to acknowledge the variety of nutritional advantages this adaptable vegetable provides. Acorn squash is rich in vital vitamins, minerals, and antioxidants that support general health and well-being, making it a superfood beyond just carbohydrates. Vitamins C and A, essential for healthy skin, eyesight, and the immune system, can be found in large amounts in one cup of cooked acorn squash.

Additionally, potassium, magnesium, and manganese—abundant in acorn squash—are important minerals supporting several physiological processes, such as energy metabolism, muscular growth, and bone health. Although sometimes disregarded, these micronutrients are critical for preserving good health and avoiding deficits. Acorn squash also has antioxidants like beta-carotene and vitamin C, which lower the risk of chronic diseases by assisting the body in battling inflammation and oxidative stress.

Acorn squash has a high carbohydrate content; however, using it in a balanced diet can have many positive health effects. It adds flavor and satiety to meals without too many calories because of its low-calorie profile and high nutrient density. When consumed in moderation, acorn squash can help people on a ketogenic diet meet their nutritional requirements and stay within their dietary objectives. Whether following a particular diet or just trying to improve their general health and wellness, they can make educated decisions about including this nutrient-rich food in their meal plans by concentrating on the holistic nutritional worth of acorn squash.

Keto-Friendly Acorn Squash Substitutes

Pumpkin Soup in a Mug
Pumpkin Soup in a Mug

Exploring Low-Carb Alternatives

Because of its moderate carbohydrate content, acorn squash might not be the best option for people strictly following a ketogenic diet; however, various other squash cultivars provide lower-carb options. These alternatives are great options for meals that fit the ketogenic diet because they have the same robust texture and cooking adaptability. Now, let’s explore several well-liked substitutes and how easily they can be included in a ketogenic diet.

Butternut Squash: A Flavorful Alternative

Because it tastes sweet and nutty like acorn squash but has fewer carbs, butternut squash is a popular option. Butternut squash is a fantastic substitute for acorn squash if you’re trying to cut back on carbs without sacrificing the flavor and texture of squash. A single serving of butternut squash has around half the carbs of acorn squash. It can be spiralized, pureed, or roasted to make a range of keto-friendly recipes, including vegetable medleys and soups.

Pumpkin: Versatile and Nutrient-Dense

Pumpkin, another squash relative, is high in vitamins, minerals, and antioxidants and provides a lower-carb substitute for acorn squash. Pumpkin enhances the taste of both savory and sweet keto meals with its vivid orange color and inherent sweetness. Cooking with pumpkin is quite versatile and can be used in various keto-friendly recipes, from soups and curries to cheesecakes and muffins.

Spaghetti Squash and Cauliflower

Acorn squash may be easily replaced in keto dishes with spaghetti squash and cauliflower, two common low-carb vegetables. Spaghetti squash becomes stringy and noodle-like when cooked, making it a great substitute for pasta in casseroles, stir-fries, and other food preparations. Conversely, cauliflower is a flexible addition to keto-friendly meals because it can be riced, roasted, or mashed to resemble high-carb items.

Incorporating Substitutes into Keto Recipes

To ensure these replacements fit within your daily macros, it’s important to consider portion sizes and total carb counts when using them in keto meals. While keeping your meals interesting and fulfilling, experimenting with different cooking techniques and flavor combinations can help improve the taste and texture of these replacements. Those who follow their diet plans can still savor fall flavors by adopting keto-friendly substitutes for acorn squash.

Cooking and Serving Suggestions

Incorporating acorn squash into a ketogenic diet requires ingenuity and innovation. There are many creative ways to prepare and serve this adaptable vegetable that will still align with your low-carb lifestyle, even though classic methods like roasting or steaming are undoubtedly delicious. Here are some cooking and serving ideas to help you make the most of acorn squash while following a ketogenic diet.

Tasty Treats:

Acorn squash halves should be hollowed out and filled with a flavorful blend of cooked ground meat (such as sausage, turkey, or beef), veggies, herbs, and cheese. Bake the squash until soft, and the stuffing is golden brown for a delicious and substantial supper.

Acorn Squash Soup:

  1. Until the squash is cooked, simmer chopped acorn squash with onions, garlic, stock, and a dash of warming spices like nutmeg and cinnamon.
  2. Blend until smooth; whisk in heavy cream or coconut milk for added richness.
  3. Garnish with a dab of sour cream or crispy bacon for extra taste.

Delightful Treats:

Keto-Friendly Acorn Squash Pie: Use pureed acorn squash instead of pumpkin and erythritol or stevia as a keto-friendly sweetener to make a low-carb variation of the traditional pumpkin pie. Bake in an almond flour crust made without grains for a tasty dessert that won’t interfere with your ketogenic aims.

Acorn squash should be sliced into rings and placed on a baking sheet for baked squash with cinnamon butter. Drizzle with melted butter flavored with a dash of salt and cinnamon, and bake until soft and caramelized. This elegant yet straightforward dessert is ideal for keto dieters who want sweets.

Ideas for Pairing:

Protein Powerhouses: For a tasty and satisfying keto meal that is well-balanced, try roasting acorn squash with protein-rich foods like grilled chicken, fish, or tofu.

Leafy Greens: To add freshness and contrast to your meal, serve roasted acorn squash with a crisp salad that consists of leafy greens, crunchy veggies, and a zesty vinaigrette.

Try experimenting with this inventive cooking and serving ideas to transform the humble acorn squash into a delicious keto-friendly dish that will satisfy your palate and help you meet your nutritional objectives. Acorn squash can be enjoyed in various delectable ways on a ketogenic diet, depending on your taste preference.

Health Benefits of Acorn Squash

Health Benefits of Acorn Squash

In addition to adding flavor to your meal, acorn squash has many health advantages that can improve your general well-being. Let’s explore the nutritional value of this adaptable vegetable and the ways it can improve your health in many ways.

Nourishing Skin Health: Acorn squash is rich in beta-carotene, a precursor to vitamin A, which is vital in maintaining healthy skin. Vitamin A encourages cell turnover, which keeps your skin clear, bright, and flawless.

Enhancing Vision: Alongside beta-carotene, acorn squash contains lutein and zeaxanthin, two antioxidants known for their vision-enhancing properties. By preventing cataracts and age-related macular degeneration, these substances help maintain the best possible health for your eyes.

Regulating Blood Pressure: Acorn squash is a good source of potassium, a mineral that plays a key role in regulating blood pressure levels. You can lower your risk of hypertension and help maintain healthy blood pressure by consuming foods high in potassium, such as acorn squash, in your diet.

Acorn squash is a great source of calcium, magnesium, and vitamin K, among other vital elements, to fortify bones. Strong and healthy bones are supported by calcium, which also assists with calcium absorption, magnesium, and vitamin K, which controls bone metabolism.

Increasing Immunity: The high vitamin C content of acorn squash supports the generation of white blood cells and increases their capacity to fend off infections, which helps maintain a strong immune system. Furthermore, the antioxidant characteristics of vitamin C aid in the reduction of oxidative stress and inflammation within the body.

In summary, acorn squash is a nutritious powerhouse with a multitude of health advantages that is also keto-friendly. Including this tasty vegetable in your diet may give your body vital vitamins, minerals, and antioxidants that support the immune system and skin health. Thus, for a delicious and nutrient-dense supper, consider including some roasted or stuffed acorn squash in your menu the next time you plan dinner.

Potential Side Effects and Considerations

Although acorn squash has many health advantages and can be included in a balanced diet, it’s important to be aware of any potential negative effects, especially if consumed in excess. Discuss some factors and possible dangers when adding acorn squash to your keto diet.

Overconsumption of Carbohydrates: Acorn squash has a significant amount of carbohydrates, although having fewer than other starchy vegetables. Eating a lot of acorn squash at once may cause you to exceed your daily carbohydrate allowance on a ketogenic diet, which will make it more difficult for you to stay in ketosis and reach your health objectives.

Allergy Reactions: Although uncommon, some people may become allergic to acorn squash, especially if they are already allergic to other squash varieties like pumpkin or zucchini. An allergic reaction can cause hives, swelling, itching, and, in extreme situations, anaphylaxis. Take medical advice and abstain from eating acorn squash if you think you may be allergic to it.

Digestive Discomfort: Acorn squash, like many other high-fiber veggies, might make you feel uncomfortable or cause gas, bloating, or other digestive problems if you’re not used to eating many fiber-rich foods. Reduce these side effects by gradually consuming more acorn squash and getting enough water to maintain a healthy digestive system.

Considerations for Particular Health Conditions: People with particular health conditions or dietary restrictions may need caution when including acorn squash. For instance, people who have diabetes or insulin resistance might need to keep a careful eye on their blood sugar levels and modify how much acorn squash they eat. Similarly, people on a low-FODMAPS diet might want to restrict how much acorn squash they eat because it can upset some people’s stomachs.

In conclusion, even though acorn squash can be a tasty and nourishing addition to a ketogenic diet, it’s important to eat it in moderation and to be aware of your personal dietary preferences and health needs. You may still enjoy the tastes and advantages of this adaptable vegetable while making decisions that promote your general health and well-being by being aware of potential negative effects and considerations.

Storage and Safety Guidelines

Acorn squash must be stored properly to preserve its flavor and freshness. When choosing acorn squash, make sure it’s firm, weighty for its size, and devoid of any imperfections or mushy areas.

Once you’ve brought them home, make sure your acorn squash stays fresh by following these guidelines:

  1. Cool, Dry Location: Store acorn squash in a cool, dry place away from direct sunlight, such as a pantry or cellar. They can deteriorate quickly in the refrigerator, so avoid keeping them there.
  2. Ventilation: To avoid moisture buildup, which can result in mold and rot, acorn squash should be stored in a space with good ventilation. Arrange them so that each squash has plenty of ventilation around it, either in a wire rack or a basket.
  3. Appropriate Handling: Take caution while handling acorn squash to prevent puncturing or damaging the skin, as this might hasten rotting. Before storing, gently wipe away any dirt or debris with a gentle cloth or brush.

Precautions for Food Safety: Managing Acorn Squash Properly

Although eating acorn squash is generally safe, it’s important to adhere to food safety regulations to reduce the chance of contamination and foodborne illness. The following are important safety guidelines to remember when working with and preparing acorn squash:

  1. Cleaning: To remove any dirt or bacteria on the outside of the acorn squash, wash it well under running water before slicing it.
  2. Cutting: To prevent cross-contamination with other foods, cut acorn squash using a clean knife and cutting board. To stop the spread of dangerous bacteria, ensure you properly wash your hands before and after handling raw squash.
  3. Cooking: Any possible pathogens visible on the surface can be removed by cooking acorn squash until soft. Acorn squash can safely be consumed by roasting, steaming, or baking it at a high temperature, successfully killing microorganisms.

Tips for Meal Planning and Storing

Including acorn squash in your meal preparation will enhance your diet’s diversity and nutritional value. Here are some ideas for using acorn squash in your routine for meal planning and storing:

  1. Quantity cooking: For simple meal prep, make a large quantity of roasted or steamed acorn squash and divide it into individual servings. Cooked squash can be frozen for longer-term storage or kept in sealed containers in the refrigerator for up to five days.
  2. Freezing: After briefly blanching in boiling water and submerging it in freezing water to halt cooking, acorn squash can be stored for later use. Squash can be frozen for up to six months if blanched, then cut into cubes or slices and stored in freezer bags or containers.
  3. Adaptable Substances: Use acorn squash in many recipes, from salads and grain bowls to soups and stews. Try varying the spices and taste combinations to find new ways to savor this adaptable veggie.

By adhering to these storage and safety tips, you may ensure that your acorn squash stays fresh and safe to consume. This will let you enjoy its exquisite flavor and nutritious advantages in your favorite recipes.

Is Acorn Squash Keto Friendly?

Short answer: Acorn squash is not entirely keto-friendly due to its carbohydrate content.

Detailed Explanation:

Acorn squash, while nutritious and delicious, contains a notable amount of carbohydrates, making it less compatible with the strict carbohydrate restrictions of the ketogenic diet. A cup of cooked acorn squash typically contains around 15 grams of carbohydrates, with a significant portion coming from natural sugars. While it also provides essential nutrients like vitamins, minerals, and fiber, the carbohydrate content may still be too high for individuals aiming to maintain ketosis.

In the context of the ketogenic diet, practitioners typically aim to limit their carbohydrate intake to around 20-50 grams per day to induce and sustain ketosis. The body utilizes fats for fuel instead of carbohydrates in this metabolic state. Given that a single serving of acorn squash can contribute to a significant portion of the daily carbohydrate allowance, it may not be the most suitable choice for those strictly following a keto diet.

Analysis of the Carbohydrate Content in Acorn Squash:

Understanding the carbohydrate content of acorn squash is crucial for individuals following a ketogenic lifestyle. While the vegetable offers various health benefits, including vitamins A and C, potassium, and fiber, its carbohydrate content must be accounted for when planning keto-friendly meals. By incorporating small portions of acorn squash into balanced meals and being mindful of overall carbohydrate intake, individuals can still enjoy its flavor and nutritional benefits while adhering to their ketogenic goals.

Discussion on Net Carbs and Their Relevance to the Keto Diet:

Net carbs, calculated by subtracting fiber and certain sugar alcohols from total carbohydrates, are often used by individuals following the ketogenic diet to gauge the impact of a food on blood sugar and ketosis. While acorn squash contains fiber, which can help mitigate its effects on blood sugar levels, the net carb count may still be too high for some individuals aiming to stay in ketosis. It’s essential to consider total carbohydrates and net carbs when determining the keto-friendliness of foods like acorn squash.

Comparison with Other Keto-Friendly Vegetables:

In contrast to acorn squash, several other vegetables are more keto-friendly due to their lower carbohydrate content. Examples include:

  • Leafy greens like spinach and kale.
  • Cruciferous vegetables like broccoli and cauliflower.
  • Low-carb options like zucchini and cucumber.

These vegetables can be incorporated into a ketogenic diet more liberally, allowing individuals to enjoy various flavors and nutrients while staying within their carbohydrate limits.

By understanding the carbohydrate content of acorn squash and its implications for the ketogenic diet, individuals can make informed choices about including it in their meals. While not entirely keto-friendly in large quantities, moderate portions of acorn squash can still be enjoyed as part of a balanced diet, especially for those following a less restrictive approach to carbohydrate intake.

FAQ Section

Is Squash Good for a Low-Carb Diet?

Squash can be a part of a low-carb diet, but its suitability depends on the type of squash and individual carbohydrate goals. Varieties like zucchini and yellow squash are lower in carbs than others like butternut or acorn squash. Individuals following a low-carb diet may opt for these lower-carb options to minimize carbohydrate intake while still enjoying the nutritional benefits of squash.

Is Squash High in Carbs and Sugar?

The carbohydrate and sugar content in squash can vary depending on the type and serving size. Generally, winter squash varieties like butternut and acorn squash contain more carbohydrates and natural sugars than summer squash varieties such as zucchini and yellow squash. It’s essential to consider portion sizes and overall carbohydrate intake when incorporating squash into a diet, especially for those monitoring their carb or sugar intake.

Does Squash Raise Blood Sugar?

Squash, particularly varieties with higher carbohydrate content, can cause a rise in blood sugar levels when consumed in large quantities. However, the extent of the impact varies among individuals and depends on factors like portion size, cooking method, and overall diet composition. For individuals concerned about blood sugar levels, choosing lower-carb squash varieties and practicing portion control can help manage blood sugar response.

Is Acorn Squash Diabetic Friendly?

While acorn squash offers nutritional benefits like vitamins, minerals, and fiber, its carbohydrate content may pose challenges for individuals with diabetes, especially when consumed in large amounts. However, when eaten in moderation and as part of a balanced meal plan, individuals with diabetes can incorporate acorn squash into their diet. Monitoring blood sugar levels and working with a healthcare provider or dietitian to determine suitable portion sizes is essential.

What Are the 5 Worst Foods for Blood Sugar?

Foods that can negatively affect blood sugar levels include sugary beverages, processed snacks, white bread, pastries, and fried foods. These foods are typically high in refined carbohydrates, sugars, and unhealthy fats, leading to rapid spikes in blood sugar levels when consumed in excess.

Does Acorn Squash Raise Blood Sugar?

Like other winter squash varieties, Acorn squash contains carbohydrates that can impact blood sugar levels when consumed. However, compared to higher-glycemic foods like refined grains and sweets, acorn squash generally has a lower glycemic impact. Pairing acorn squash with protein and healthy fats can help mitigate its effects on blood sugar, making it a more balanced choice for individuals managing blood sugar levels.

Is Acorn Squash Low Glycemic?

Acorn squash is considered to have a low glycemic index, as estimated by the AI Glycemic Index Estimator. This suggests that it may lead to a gradual increase in blood sugar levels compared to high-glycemic foods. Additionally, acorn squash is likely to have a low glycemic load, indicating its favorable impact on blood sugar levels.

What Is the Number 1 Vegetable to Lower Blood Sugar?

Leafy greens, particularly spinach and kale, are often recommended for their potential to help regulate blood sugar levels. These vegetables are low in carbohydrates and calories while providing essential nutrients like vitamins, minerals, and antioxidants. Incorporating leafy greens into meals can support blood sugar management as part of a balanced diet.

Do Eggs Spike Insulin?

Eggs are a nutrient-dense food that contains protein and healthy fats but minimal carbohydrates. While they may cause a slight increase in insulin levels, especially when consumed with other foods, eggs are generally considered a stable food choice that doesn’t significantly spike insulin levels in most individuals.

What Foods Don’t Turn into Sugar?

Foods that have minimal impact on blood sugar levels include non-starchy vegetables, lean proteins, healthy fats, and high-fiber foods. These foods are typically low in carbohydrates and sugars, making them suitable options for individuals looking to manage blood sugar levels or follow a low-carb diet.

What Foods Spike Insulin?

Foods that are high in refined carbohydrates, sugars, and processed ingredients can cause a rapid increase in insulin levels. Examples include sugary snacks, desserts, white bread, pasta, and sweetened beverages. Consuming these foods in excess can lead to fluctuations in blood sugar and insulin levels over time.

Is Squash Good or Bad for You?

Squash can be nutritious to a balanced diet, providing essential vitamins, minerals, and fiber. However, individuals should consider their overall dietary needs and goals when incorporating squash into their meals. While squash offers health benefits, including improved digestion and immune support, excessive consumption, particularly of higher-carb varieties, may only be ideal for some.

Is It OK to Eat Squash Every Day?

Moderate squash consumption as part of a varied diet is generally safe for most individuals. However, individuals with specific dietary restrictions or health conditions may need to monitor their squash intake more closely. It’s essential to prioritize variety and balance in nutritional choices to ensure adequate nutrient intake and minimize the risk of overconsumption of any single food.

When Should You Not Eat Squash?

While squash is nutritious, there are scenarios where avoiding or limiting squash consumption may be advisable. Individuals with certain digestive issues like irritable bowel syndrome (IBS) or those following a low-carb or ketogenic diet may need to be cautious with squash intake due to its carbohydrate content. Additionally, individuals with allergies to squash or related vegetables should avoid squash to prevent adverse reactions.

Is Squash a Superfood?

While squash offers nutritional benefits like vitamins, minerals, and antioxidants, it may not meet the criteria to be considered a superfood. “superfood” typically refers to exceptionally nutrient-dense foods with significant health benefits. 


In conclusion, acorn squash can still be included in a balanced ketogenic diet and enjoyed in moderation, even though its carbohydrate level prevents it from being completely keto-friendly. Acknowledging the amount of carbohydrates contained in acorn squash and carefully adding it to meals might assist people in controlling their consumption of carbohydrates while still enjoying the health advantages it provides.

Stressing the value of balance and diversity in the food is crucial for people on the ketogenic diet. While avoiding or limiting specific foods may be necessary to maintain ketosis, a varied diet rich in low-carb veggies, proteins, and healthy fats can help guarantee proper nutrient intake and general health.

As you delve deeper into the realm of vegetables that are keto-friendly, think about attempting to prepare other kinds of squash besides acorns. Lower-carb substitutes such as spaghetti squash, zucchini, and yellow squash can enhance the taste and variety of your meals without sacrificing your ketogenic objectives.

Please get inventive in the kitchen and look into low-carb and ketogenic meals that use acorn squash and other veggies. To encourage others on their keto journey and learn new methods to enjoy wholesome and delicious meals while adhering to your nutritional objectives, share your experiences and thoughts with the community.

Recall that sticking to a ketogenic diet requires more than simply restriction; it also requires that you appreciate the food you consume and make long-term decisions that will benefit your health and well-being. So embrace the flexibility of acorn squash and keto-friendly ingredients, and start experimenting in the kitchen!


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Winter. (2023, November 2). Health benefits of winter squash and ways you can cook them. Good Food; UC Davis Health.

Diet Review: Ketogenic Diet for Weight Loss. (2018, March 27). The Nutrition Source.

Admin. (2023, May 17). Squash, winter, acorn, raw: Glycemic index, Glycemic Load, and Nutrition facts. Glycemic Index Guide.

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