is rooibos tea safe during pregnancy
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Is Rooibos Tea Safe During Pregnancy? | Benefits and Risks Explained


Are you a tea lover expecting and wondering, ‘is rooibos tea safe during pregnancy’? Look no further! This article will answer all your questions about rooibos tea and whether it’s safe to drink during pregnancy and breastfeeding.

Rooibos tea, also known as red bush tea, is a popular South African herbal tea enjoyed for its unique taste and numerous health benefits. It is made from the leaves of the Aspalathus linearis plant. It is naturally caffeine-free, a great alternative to traditional caffeinated teas. But what about its safety during pregnancy?

The good news is that Rooibos tea is generally considered safe to drink during pregnancy and breastfeeding. However, limiting your consumption to no more than 2 or 3 cups per day is recommended. It is also essential to consult with your healthcare provider before consuming Rooibos tea, especially if you have any underlying medical conditions or concerns. This article will explore why Rooibos tea is safe during pregnancy and its potential health benefits for both mother and baby. So, let’s dive in!

Rooibos Tea: What is it?

Rooibos tea, also known as red tea or bush tea, is a herbal tea that comes from the leaves of the Rooibos plant, which is native to South Africa. The leaves are picked, fermented, and then dried in the sun, giving them their distinctive reddish-brown color. Rooibos tea has become increasingly popular due to its many health benefits and unique taste.

Rooibos tea is naturally caffeine-free, making it a great alternative to coffee or traditional teas. It is also packed with nutrients such as antioxidants and minerals like calcium, magnesium, and potassium. These nutrients can help to improve bone health, support your immune system, and promote overall well-being. Plus, Rooibos tea has a naturally sweet taste. It can be enjoyed both hot and cold, making it a versatile and delicious beverage option for pregnant women.

Nutrition Information

Not only does this herbal tea contain no calories, but it is also free from fat, protein, and carbohydrates. Plus, it has no sugar or fiber, making it an excellent option for those looking to reduce their sugar intake or who are on a low-carb diet.

One cup of rooibos tea contains: from the WebMD Ingredients Guide

Calories: 0
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Sugar: 0 grams

Despite its lack of calories and nutrients, rooibos tea is still a good source of certain minerals. It contains trace amounts of fluoride, which is essential for dental health, and copper, which plays a role in many bodily functions, including the production of red blood cells.

Interesting Facts

  1. Rooibos tea is a unique plant that only grows in one location: Rooibos, also known as red bush tea, is grown exclusively in the Cederberg region of the Western Cape province in South Africa. It is a legume plant that is naturally caffeine-free and has a sweet, nutty taste.
  2. Contains as many, or even more, antioxidants than green tea: Rooibos tea is rich in antioxidants. These essential compounds help protect the body against damage from harmful molecules known as free radicals. Some studies suggest that rooibos tea may have even more antioxidants than green tea.
  3. Rooibos is “the only known natural source of aspalathin”: Aspalathin is a unique antioxidant found only in rooibos tea. It has been shown to have anti-inflammatory properties and may help protect against a range of chronic diseases.
  4. Aspalathin has significant effects on inflammation of the entire vascular system: Studies have suggested that aspalathin, the antioxidant found in rooibos tea, may help improve the health of the cardiovascular system by reducing inflammation in blood vessels. This could reduce the risk of heart disease and other vascular conditions.

Pregnancy and Caffeine

Pay attention to your diet and beverage choices as an expectant mother or someone planning to conceive. Your responsibility now extends to the health of your growing baby, so being mindful of what you consume, such as tea, is crucial.

Caffeine is common in tea, coffee, soda, and even chocolate. While caffeine may give you a quick energy boost, it can also adversely affect pregnancy. Caffeine slightly increases your blood pressure, heart rate, and the amount of urine your body makes. You may be especially sensitive to caffeine during pregnancy because it may take longer to clear it from your body than if you weren’t pregnant. It may also make you feel nauseous or lightheaded. Additionally, some studies suggest that consuming too much caffeine during pregnancy can increase the risk of miscarriage, preterm birth, or low birth weight.

To be safe, it’s recommended that pregnant women consume no more than 200 milligrams of caffeine per day. To put that into perspective, a cup of coffee contains around 95 milligrams of caffeine. In comparison, a cup of black tea contains about 47 milligrams. However, it’s essential to check the size of your cup, especially if you’re buying coffee or tea outside.

If you’re seeking a caffeine-free option, rooibos tea is an excellent choice. Not only is it safe to consume during pregnancy and breastfeeding, but it’s also packed with nutritional benefits. Rooibos tea is an excellent source of antioxidants, which help protect your cells from damage caused by free radicals. It’s also been shown to improve bone health and cholesterol levels.

Rooibos Tea and Pregnancy

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If you’re pregnant, you might wonder what you can and cannot eat or drink. Knowing what’s safe and what’s not can be challenging with all the conflicting information. One drink that has been gaining popularity is Rooibos tea, but is it safe to drink during pregnancy?

The good news is that Rooibos tea is considered safe during pregnancy and breastfeeding. It’s caffeine-free, so it’s a better choice than coffee, black tea, or green tea. But like most things, moderation is key. Consuming no more than 2 or 3 cups per day is recommended, and you should talk to your OB-GYN first if you want to drink more.

Although no formal studies have been conducted on the safety of Rooibos tea during pregnancy, no evidence indicates that Rooibos tea negatively impacts pregnancy outcomes.

Overall, Rooibos tea is a healthy and safe choice for pregnant women. It is packed with antioxidants and has been shown to improve bone health and lower cholesterol levels. But as with any food or drink, it’s essential to consume it in moderation and speak with your healthcare provider if you have any concerns.

Benefits of Rooibos Tea during Pregnancy

Rooibos tea is loaded with antioxidants that can help to protect your body from harmful free radicals and reduce inflammation, which can be especially beneficial during pregnancy when inflammation is joint. Additionally, studies have shown that Rooibos tea may lower blood pressure and improve circulation, promoting a healthy pregnancy.

Pregnancy can also be stressful, but Rooibos tea may help relieve some of that stress. This tea contains a compound called astaxanthin, which has been shown to have a calming effect on the body and may even help treat anxiety and depression.

Furthermore, Rooibos tea has been associated with improved bone health, which is especially important during pregnancy when your body works hard to support you and your growing baby. And with its delicious and unique flavor, Rooibos tea is a great way to stay hydrated and enjoy a tasty beverage during pregnancy.

Other Health Benefits

  • It acts as a natural anti-inflammatory and antioxidant.
  • Protects cells from damage caused by free radicals and inflammation.
  • It may support heart health by decreasing blood pressure and improving blood circulation.
  • You linked to lowered cholesterol levels and regulating hormones secreted from the adrenal gland.
  • It may help manage diabetes and prevent complications from diabetes relating to the heart.
  • It is linked to potential cancer prevention and producing antibodies to prevent and heal chronic diseases.
  • It can support the liver and digestion.

How Much is Rooibos Tea Safe?

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When it comes to how much Rooibos tea is safe during pregnancy, it’s recommended that pregnant women consume no more than 1-2 cups per day. While Rooibos tea is generally considered safe during pregnancy, it’s important not to overdo it, as excessive consumption could have adverse effects. As with any food or drink during pregnancy, moderation is key.

If you’re a pregnant woman who loves Rooibos tea, there are some tips you can follow to consume it safely:

  1. Make sure you’re purchasing high-quality tea from a reputable source. Low-quality tea may contain harmful contaminants or additives.
  2. It’s a good idea to avoid adding extra caffeine to your Rooibos tea, such as by adding black tea.
  3. If you’re concerned about potential risks or side effects, consult your healthcare provider before consuming Rooibos tea.

By following these tips, pregnant women can safely enjoy the potential benefits of Rooibos tea without any unnecessary risks or adverse side effects.

Risks and Side Effects

  • They are generally considered safe for most people.
  • It may cause liver problems in high doses.
  • It may affect estrogen levels and interfere with hormone therapy.
  • It may cause allergic reactions in some individuals, especially those with allergies to plants in the Fabaceae family.


In conclusion, Rooibos tea is a popular herbal tea for its unique flavor and potential health benefits. During pregnancy, you must be mindful of what you consume, including beverages. While caffeine consumption should be limited during pregnancy, Rooibos tea is a safe and healthy alternative as it is naturally caffeine-free. It may provide potential benefits such as anti-inflammatory properties, antioxidants, and stress relief.


Rooibos Tea: Research into Antioxidant and Antimutagenic Properties – American Botanical Council. (2023). Retrieved April 29, 2023, from website:

Rooibos | Michigan Medicine. (2015). Retrieved April 29, 2023, from website:

Hong, I.-S., Lee, H.-Y., & Hyun Jung Kim. (2014). Anti-Oxidative Effects of Rooibos Tea (Aspalathus linearis) on Immobilization-Induced Oxidative Stress in Rat Brain. PLOS ONE9(1), e87061–e87061.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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