You Are What You Eat: Why A Balanced Diet Good For You

The human body is very complex and a wide range of factors can affect human health. There are certain things we cannot control such as our age or genetic makeup. But there are some other factors which you can control, like your food preferences. The popular saying “You are what you eat” is probably familiar to you. It’s a popular phrase in conversations about wellness, good health, and the undeniable link between nutrition and our bodies. Our body contains the same nutrients as the food have which we eat. Therefore, food influences our nutrient levels and general health depending on the type and its nutritional composition.

The average human body contains 62% water, 16% fat, 16% protein, and 6% minerals, carbohydrates, and other nutrients. These percentages obviously differ for each individual depending on diet and lifestyle. As a result, good nutrition is necessary for our bodies to function properly. Healthy components are used to construct a healthy body. Also, remember that healthy food does not mean expensive food.

Origin of “ You Are What You Eat ” :

Anthelme Brillat-Savarin, a French lawyer, coined the phrase “you are what you eat.” In his writings in 1826, he introduced the term. “Tell me what you eat, and I’ll tell you what you are,” he wrote. He was obviously saying a person’s mental, emotional, and physical health can be determined by his choice of food. The idea of great food led to good character and good health and that bad food is responsible for bad health has remained in some form or another ever since.

What Does the Saying “You Are What You Eat” Mean Exactly?

To understand this saying “you are what you eat” consider the following analogy: If you eat bad food, you will eventually look and feel bad. If you eat nutritious foods, you will look and feel great. Think of your body like a machine that is constantly regenerating itself to keep all of its parts operating at peak efficiency. It accomplishes this by utilizing your body’s internal cell manufacturing plant. That’s why if you feed yourself unhealthy food like junk food, it will produce unhealthy or weak cells.

You can’t expect your body’s “cell manufacturing plant” to run efficiently and produce the best cells if you eat nutrition-deficient foods. As a result, it is critical to consume nutritious foods. Food and health go hand in hand. What you eat has a direct influence on your health, values, and overall happiness.

Food Directly Impacts Our Health:

Currently, science has established a connection between our diet and health. Your body becomes unhealthy if you consume a lot of junk food. You can also suffer from diseases like obesity, chronic illnesses, type 2 diabetes, heart disease, physical weakness, malnutrition, and cancer. Eating unhealthy food can harm your gut, and affect the health of your skin. It can also raise your blood pressure, increase inflammation, and much more.

You are What you eat

Mood and Food: How Does Food Affect You?

We should understand that the phrase “you are what you eat” also relates to your mood and mental health. Everything you eat affects your brain, so unhealthy choices affect how you feel and perform. Your brain is always “on.” It looks after your thoughts and movements, breathing, and heartbeat. It works hard 24 hours a day, even when you’re sleeping. That’s why it is necessary to feed your brain with a constant supply of fuel. we can get that “fuel” from the foods we eat.

The Effects of Food On Our Body:

You won’t feel your best if your diet isn’t balanced with healthy foods. In order to have more energy, a better mood, and properly regulated hormones, it’s crucial to eat foods rich in nutrients. Even better, research suggests that foods like salmon, which is high in B12 and Omega 3 fatty acids, can help control mood disorders. Low-quality food contains fewer nutrients and even affects the chemistry of your body. That’s why you should choose a healthy and balanced diet.

Weight and Chronic Conditions:

Obesity causes a variety of chronic diseases such as diabetes, heart disease, high cholesterol, stroke, heart attack, and others. Overweight men are more prone to develop knee osteoarthritis, excessive back pain, ankle pain, and foot pain than women. To function properly, your body requires specific vitamins and nutrients, as well as proper fuel. Even a single nutrient deficiency can cause neuropathy, aches, and other issues.

 You Are What You Eat True or Not?

Yes, it is true that we are what we eat”. Every single cell in our body is built on the foundation of nutrients from the foods we eat. Although we cannot feel our bodies are constantly in the phase of repairing and healing. Our body is constantly busy creating new cells to replace those that have “expired.” And the quality of our diet has a direct impact on how healthy those new cells are. Our bodies don’t have much to work with a diet full of highly processed and less nutritious foods. However, a healthy and nutrient-rich diet can help us develop cells that function better and are less susceptible to early aging.

How to Eat Healthy Meals? Make Healthier Choices

You are what you eat

You should always choose healthier foods over less healthy foods. It is very easy to change your diet if you have healthier ingredients available in your kitchen. As I mentioned earlier, no single food can provide all of the nutrients your body requires, so you should consider the following guidelines when shopping:

Go for a Healthy Balanced Diet:

Everybody has a unique body structure. Our bone structures and sizes differ. Our genes and metabolic rates differ from one another. Our lifestyles and preferences are diverse. Since each of us has unique nutritional requirements, it is important to balance our diets. Consuming more than we require results in weight gain, which can cause health issues. For a healthy, balanced diet, we must consume enough food from each food group.

Fruits and Vegetables:

Fruits and vegetables are high in nutrients. You can also find fiber, antioxidants, vitamins, and minerals in many vegetables and fruits. Every meal should include a variety of seasonal fruits, vegetables, and leafy greens. You should eat fresh fruit instead of fruit juice.


Carbohydrates are very essential for our body. Glucose is responsible for everything we do from breathing to thinking. And it is produced during the digestion of carbohydrates. This is why we can’t completely eliminate carbohydrates from our diet. When possible, go for whole grains in your diet. After milling, wholegrains keep their original shape, which keeps all of the nutrients intact. Whole grains are nutrient-dense carbohydrates. A wholegrain diet includes such as:

  • Brown rice
  • Grains such as quinoa, barley, and rye
  • Wholegrain noodles
  • Whole meal bread
  • Wholegrain cereals


Protein plays a vital role for the growth and repair of your body. It also provides vitamins and minerals to the body. Protein-rich foods include meat, fish, eggs, nuts, seeds, and beans. Protein and calcium are also found in milk, cheese, and yogurt. As calcium helps to maintain the strength of our bones and teeth, so include one source of dairy protein in your diet every day.

Good Fats and Oils:

Our bodies require fat to store energy and transport vitamins. You should select healthier unsaturated fats and oils while limiting saturated fat intake. However, you should use healthier oils too in moderation. You can have snacks with good fats such as almonds, walnuts, and sunflower seeds, instead of biscuits, cakes, or deep-fried foods.

Benefits of healthy food:

Healthy Food Benefits

Food gives us the energy and raw materials to perform vital bodily functions. It includes removing waste, preventing illness, and maintaining the heartbeat. You should always feel your best after eating to perform your daily tasks. Here are just a few advantages you will experience from eating well:

Increased Energy:

Junk foods and high-fat foods can slow digestion, leaving you tired and sluggish. You should include protein and carbohydrates in each meal. For example, you can go for baked sweet potatoes with roasted chicken. This will provide you with a steady source of energy that will last much longer, without the ups and downs.

Better Digestion:

Constipation, gas, bloating and heartburn are all inconvenient side effects of eating too much of the wrong kinds of food. You should feel satisfied after eating meals and snacks, not overstuffed or nauseous.

Improved Sleep and Mood:

 An excessive amount of sugar or caffeine will not only reduce your energy, but it will also disrupt your sleep and make you moody. You won’t be able to sleep well if your body is attempting to digest a day’s worth of junk food. Then, if you haven’t gotten enough sleep, you won’t be a ray of sunshine. So, eating a well-balanced diet will help you sleep better.

Remember that healthy food consumption is a continuous goal that we can strive for. It is a choice, a way of life, and a reflection of values. It is a never-ending process, so you should be kind to yourself and eat foods that make you feel good about yourself.