A type of carbohydrate that the body cannot digest. Fibre is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Consuming adequate amounts of dietary fiber is essential for digestive health. It has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.
Latest posts by Joseph Emb (see all)
- 4 Keto Ninja Creami Recipes: Delicious and Creamy Low-Carb Treats! - April 2, 2023
- Delicious Keto Kimbap Recipe: Healthy Twist on Classic Korean Cuisine - April 1, 2023
- Are Capers Keto? 7 Facts You Need to Know - March 29, 2023