Dietary Fiber

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A type of carbohydrate that the body cannot digest. Fibre is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. Consuming adequate amounts of dietary fiber is essential for digestive health. It has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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