Trans Fat

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A type of fat that is created through the process of hydrogenation, which turns liquid oils into solid fats. Trans fats are often found in processed foods such as fried foods, baked goods, and snacks. Consuming high levels of trans fat has been linked to an increased risk of heart disease.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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