A type of fat that is solid at room temperature and is typically found in animal products such as meat and dairy. Consuming high levels of saturated fat has been linked to an increased risk of heart disease.
Author/Writer at StyleVitally
Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
Latest posts by Joseph Emb (see all)
- Honey vs Agave: Exploring the Differences and Benefits - July 9, 2023
- Discover the Foods that Help You Sleep Well - July 5, 2023
- Discover the Top 8 Probiotic Foods for Optimal Health - July 4, 2023
