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A sugar alcohol that is commonly used as a low-calorie sweetener. It naturally occurs in certain fruits and fermented foods but can also be produced through industrial processes. Erythritol has zero calories, does not raise blood sugar levels, and tastes similar to sugar. It is often used in low-carb and keto-friendly recipes as a sugar substitute.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.