A sugar alcohol that is commonly used as a low-calorie sweetener. It naturally occurs in certain fruits and fermented foods but can also be produced through industrial processes. Erythritol has zero calories, does not raise blood sugar levels, and tastes similar to sugar. It is often used in low-carb and keto-friendly recipes as a sugar substitute.
« Back to Glossary Index
Latest posts by Joseph Emb (see all)
- 4 Keto Ninja Creami Recipes: Delicious and Creamy Low-Carb Treats! - April 2, 2023
- Delicious Keto Kimbap Recipe: Healthy Twist on Classic Korean Cuisine - April 1, 2023
- Are Capers Keto? 7 Facts You Need to Know - March 29, 2023