A scale that ranks foods based on how much they raise blood sugar levels. Foods with a high glycemic index (such as white bread and sugary snacks) can cause spikes in blood sugar. In contrast, foods with a low glycemic index (such as whole grains and vegetables) gradually affect blood sugar levels.
Author/Writer at StyleVitally
Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
Latest posts by Joseph Emb (see all)
- Can You Eat Asparagus While Pregnant? Safety, Benefits, and Expert Advice - May 27, 2023
- How to Remember To Take Vitamins: Healthy Habits - May 27, 2023
- Do Green Tea Stain Your Teeth? Find Out The Truth Here! - May 27, 2023
