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How Does a Food Pyramid Help Individuals Eat a Healthy Diet? 10 Shocking Benefits

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Our founder, Joseph Emb, is a nutritionist and certified personal trainer with over ten years of experience. He holds a degree in exercise science and has been recognized by Men’s Health and Women’s Fitness. Our mission is to empower and inspire our readers to take charge of their health and live happier, healthier lives by providing evidence-based information clearly and concisely.

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