can you eat takis with braces
Takis and braces

Can You Eat Takis with Braces? Recommendations and Delicious Alternatives!


Snacks have a special place in our hearts, satisfying our cravings and providing moments of delight. In snack options, Takis chips have emerged as a popular choice, with exquisite taste buds with their bold and fiery flavor. The tangy spices, the crispy crunch, and the burst of intensity have garnered a dedicated following. Yet, if you wear braces, a new layer of consideration enters the picture. Amidst the allure of Takis, a burning question arises: Can you eat Takis with braces? Let us embark on a journey to unravel this query and navigate the potential risks and considerations that intertwine Takis and orthodontic appliances.

Braces are those intricate wire-and-bracket companions that are pivotal in aligning teeth and crafting a confident smile. But they require care, attention, and specific dietary considerations. As the allure of Takis beckons, it’s only natural to ponder whether these tantalizing chips can harmonize with the braces journey.

Will the robust flavors dance on the taste buds without causing havoc within the delicate confines of the orthodontic realm? The answer lies in understanding the potential risks and the subtle nuances that arise when fiery indulgence meets the realm of braces. Join us as we embark on a quest to unearth the truth and empower you with the knowledge to make informed decisions about your snacking choices. Together, let’s dive deep into the world of Takis and braces, unlocking the mysteries beneath the surface and illuminating the path to snack-time bliss.

Potential Risks of Eating Takis with Braces

Can you eat Takis with braces? The short answer is NO. While Takis chips may be tempting, consuming them with braces poses potential risks and complications that can hinder your orthodontic treatment. Let’s explore the detailed risks involved:

A. Hard and Crunchy Texture

Knowing the potential risks is essential when enjoying snacks like Takis with braces. One significant risk is related to the complex and crunchy texture of Takis chips. Braces are delicate appliances with wires, brackets, and bands designed to gradually move your teeth into proper alignment. However, these components can be susceptible to damage when subjected to excessive force. Hard and crunchy foods like Takis pose a risk of bending wires, breaking brackets, or even dislodging bands. The pressure exerted while biting down on Takis can cause damage to the braces, leading to discomfort and potentially prolonging your orthodontic treatment.

The rugged and crunchy nature of Takis chips increases the chances of damaging the braces. Biting into a tough chunk can exert force on the wires and brackets, potentially causing them to bend or break. Additionally, the pressure applied while chewing on Takis can dislodge bands, which are essential for certain types of orthodontic treatment. Any damage to the braces can be uncomfortable and may require additional visits to the orthodontist for repairs, prolonging the overall treatment duration. Therefore, avoiding complicated and crunchy foods like Takis is best to minimize the risk of compromising your braces and impeding your progress toward a straighter smile.

B. Particle Sticking and Oral Hygiene Concerns

Another concern when it comes to consuming Takis with braces is the issue of particle sticking. With their crispy texture and bold flavors, Takis chips can leave behind small particles that quickly get trapped in the various components of braces. These particles can wedge between wires, brackets, and bands, making it challenging to remove them with regular brushing and flossing. As a result, they create a breeding ground for bacteria, increasing the risk of plaque buildup, tooth decay, and gum problems.

Maintaining good oral hygiene is crucial when wearing braces, and the presence of Takis particles can hinder the cleaning process. The intricate design of props makes reaching every nook and cranny difficult, and when particles from Takis get stuck, they can linger for extended periods. The longer these food particles remain trapped, the higher the chances of plaque buildup, which can lead to tooth decay and other oral health issues. It’s vital to understand the potential oral hygiene concerns associated with eating Takis while wearing braces and take proactive measures to minimize the risks. Regular brushing, flossing, and visiting your dentist for professional cleanings are essential to ensure the health of your teeth and gums during orthodontic treatment.

C. Irritation to Oral Tissues

Takis chips are known for their intense spices and flavors, which can add an extra kick to your snacking experience. However, these fierce flavors can have some downsides regarding braces. The herbs and seasonings in Takis may irritate the oral tissues, especially if they come into contact with any cuts, sores, or sensitive areas in the mouth. The combination of the spicy coating and the rough texture of the chips can worsen any discomfort or sensitivity caused by braces adjustments or other orthodontic procedures.

If you have braces, it’s not uncommon to experience occasional discomfort, especially after adjustments that aim to move your teeth into the desired positions. During these times, cuts or sores in your mouth can make eating Takis particularly challenging. The intense spices and flavors may exacerbate discomfort, causing further irritation and potentially delaying healing. Listening to your body and avoiding consuming foods that could worsen pain or lead to complications is essential. Choosing softer, less spicy snacks can be a better option during these sensitive periods of your orthodontic journey.

Lacking important nutrients

A 1-ounce (28-gram) package of Takis Fuego contains the following nutrients (1):

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Nutrient Amount
Calories 140
Protein 2 grams
Fat 8 grams
Carbs 16 grams
Sodium 16% of the Daily Value (DV)
Calcium 4% of the DV
Iron 2% of the DV

Takis are undoubtedly famous for their fiery taste, but it’s important to consider their nutritional value, especially regarding essential micronutrients. While Takis contain calories, fat, carbs, and sodium, they lack other vital nutrients for overall health.

A 1-ounce (28-gram) package of Takis Fuego contains calories amounting to 140, 2 grams of protein, 8 grams of fat, 16 grams of carbs, and sodium, which makes up 16% of the Daily Value (DV). While this serving size does provide some calcium (4% of the DV) and iron (2% of the DV), these amounts are not considered significant.

It’s important to note that many people consume more than one serving of Takis at a time, increasing their overall intake of calories, fat, and carbs. Considering their nutritional profile, it’s advisable to be mindful of Takis’ high calorie, fat, and sodium content while seeking a well-balanced diet that incorporates a variety of nutrient-rich foods.

Recommendations for Eating with Braces

When it comes to enjoying snacks with braces, it’s essential to prioritize your orthodontist’s advice. Following their recommendations is crucial for ensuring the success of your orthodontic treatment. Here are some key points to consider:

A. Orthodontist’s Advice

  • Your orthodontist(2) knows the ins and outs of braces and understands which foods can potentially harm your orthodontic appliances. Adhering to their instructions can minimize the risk of complications and keep your braces in good shape.
  • Orthodontists commonly advise patients to avoid certain foods that can damage braces. These restrictions typically include hard, crunchy, sticky, or chewy foods. By understanding and respecting these recommendations, you can maintain the integrity of your braces and help ensure a smooth treatment process.

B. Foods to Avoid

  • Examples of foods to avoid include hard candies, popcorn, nuts, chewing gum, and, yes, Takis chips. These items tend to put excessive pressure on the braces, which may lead to wire breakage, bracket detachment, or band displacement.
  • Braces consist of delicate wires and brackets that gradually move your teeth into proper alignment. Hard and crunchy foods can apply excessive force, potentially bending wires or causing frames to break. On the other hand, sticky foods can adhere to braces, making it difficult to clean correctly and increasing the risk of plaque buildup and tooth decay.

C. Alternatives and Braces-Friendly Snacks

Instead of indulging in Takis, explore these mouthwatering alternatives that are gentle on your braces:

  • Creamy yogurt with a variety of flavors and toppings.
  • Fluffy mashed potatoes seasoned to perfection.
  • Refreshing smoothies packed with fruits and a touch of sweetness.
  • Delightfully steamed vegetables for a nutritious and satisfying snack.

Expand your palate with these delectable snacks that not only accommodate braces but also provide essential nutrients for your oral health:

  • Soft and juicy fruits like ripe strawberries, sliced melons, or tender grapes.
  • Creamy and indulgent cheese varieties like mozzarella, cheddar, or brie.
  • Smooth and comforting pudding in different flavors to satisfy your sweet tooth.
  • Nourishing pasta dishes like al dente spaghetti with marinara sauce or creamy macaroni and cheese.
  • Satisfying soups with nutritious ingredients, such as vegetable or chicken noodle soup.

These tasty options will keep your taste buds happy while ensuring the well-being of your braces. Enjoy these delicious snacks with peace of mind and support your oral health during your orthodontic journey.

Remember, while it may be tempting to enjoy Takis and other crunchy snacks, it’s best to prioritize the health of your braces and teeth during your orthodontic journey.

By following your orthodontist’s advice and making intelligent snack choices, you can help ensure the success of your treatment and achieve the smile you’ve always desired.


In conclusion, indulging in Takis chips while wearing braces poses potential risks you should be aware of. These fiery treats have a hard and crunchy texture that can damage your braces. The wires may bend, brackets can break, and bands may get dislodged, requiring additional visits to your orthodontist for repairs. Additionally, the particles from Takis can get stuck in your braces, leading to difficulties in cleaning and an increased risk of plaque buildup and tooth decay. The intense spices and flavors in Takis may also irritate, especially if cuts or sores are in your mouth due to braces adjustments.

During your orthodontic journey, it is essential to prioritize braces maintenance and oral hygiene. This includes avoiding foods that can cause damage to your braces, such as Takis chips. By being mindful of your food choices, you can prevent unnecessary complications and ensure the effectiveness of your treatment. Remember to brush and floss diligently to remove food particles and maintain good oral hygiene. By taking these precautions, you will protect your braces and promote overall oral health.


FoodData Central. (2023). Retrieved May 20, 2023, from website:

NHS Choices. (2023). Overview – Orthodontics. Retrieved May 20, 2023, from

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.