Can You Eat Takis with Braces? Tips for Braces-Friendly Eating

can you eat takis with braces
Takis and braces


Braces are a standard orthodontic treatment that straightens teeth and improves oral health. While undergoing this treatment, you must be mindful of the foods you consume to prevent damage to the braces and maintain optimal oral hygiene. In this guide, we’ll explore whether indulging in Takis, a popular spicy snack, is compatible with braces and offer valuable insights into eating safely during orthodontic treatment.

Can You Eat Takis with Braces?

Eating Takis or any similar crunchy and hard snacks while wearing braces is not advisable. Takis and other complex and crunchy foods like chips can pose a risk to your braces. The intricate texture of Takis can exert excessive pressure on the brackets and wires, potentially causing them to break or bend. Additionally, the sharp edges of Takis can lead to discomfort and may even cause injury to the soft tissues inside your mouth.

Braces treatment requires careful consideration of the types of foods you consume to avoid any damage or complications. Opting for softer foods that are easier on your braces, such as mashed potatoes, pasta, and soft fruits, can help ensure the success of your orthodontic treatment. Following your orthodontist’s recommendations and avoiding foods like Takis that can jeopardize your progress and oral health is essential.

Understanding the Risks

Beyond Takis, it’s crucial to be aware of other foods that can compromise the integrity of braces. Hard and crunchy foods like chips, nuts, and hard candies should be avoided, as they can exert excessive pressure on braces and increase the likelihood of damage. Sticky and chewy foods, such as taffy and caramel, are also problematic as they can get stuck in braces, making thorough cleaning difficult and potentially leading to decay and gum issues. By understanding the risks associated with certain foods, brace-wearers can make informed choices and safeguard their orthodontic investment.

Braces-Friendly Alternatives

While some favorite snacks may be off-limits during braces treatment, plenty of braces-friendly alternatives satisfy cravings without compromising oral health. Soft foods like mashed potatoes, yogurt, and smoothies are gentle on braces and provide essential nutrients for overall health. Additionally, opting for softer snacks, such as popcorn without kernels or baked chips, can help mitigate the risk of damage to braces while still enjoying favorite treats. By incorporating braces-friendly alternatives into their diet, individuals can maintain comfort and progress smoothly through orthodontic treatment.

Maintaining Oral Hygiene

Proper oral hygiene is paramount for individuals wearing braces to prevent complications such as tooth decay and gum disease. Brushing after every meal and snack, using orthodontic-friendly tools like interdental brushes and floss threaders, and attending regular dental check-ups are essential for maintaining oral health during braces treatment. By prioritizing oral hygiene, brace-wearers can minimize the risk of complications and ensure a successful outcome.


While the allure of Takis may be tempting, it’s crucial for individuals wearing braces to prioritize their oral health and avoid foods that can potentially damage orthodontic appliances. By understanding the risks associated with certain foods, embracing braces-friendly alternatives, and maintaining diligent oral hygiene practices, brace-wearers can confidently navigate their orthodontic journey and achieve the smile they’ve always desired. Remember, the temporary sacrifice of indulging in Takis is well worth the long-term benefits of a beautiful and healthy smile.


FoodData Central. (2023). Retrieved May 20, 2023, from website:

NHS Choices. (2023). Overview – Orthodontics. Retrieved May 20, 2023, from

Was this helpful?

Thanks for your feedback!