One of the three macronutrients that provide energy to the body. Fats are found in foods such as butter, oils, and nuts and are broken down into fatty acids in the body.
Author/Writer at StyleVitally
Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
Latest posts by Joseph Emb (see all)
- Can You Eat Asparagus While Pregnant? Safety, Benefits, and Expert Advice - May 27, 2023
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