How to Remember To Take Vitamins: 10 Practical Strategies


Ensuring a daily intake of vitamins is vital for maintaining overall health and well-being. However, remembering to take them consistently amidst our busy lives is challenging. Fear not; we’ve compiled a comprehensive guide to help you effortlessly incorporate vitamin intake into your daily routine.

How to Remember To Take Vitamins

  1. Set Daily Alarms: Harness the power of technology by setting alarms on your phone at specific times for vitamin intake. Customize each alarm with a catchy reminder to make it more memorable.
  2. Utilize Visual Cues: Keep your vitamins in plain sight, such as on your kitchen counter or bedside table. Seeing them regularly serves as a constant reminder to take them.
  3. Embrace Routine Pairing: Associate vitamin intake with daily habits, like brushing teeth or having breakfast. This creates a seamless integration into your established routine.
  4. Invest in Pill Organizers: Simplify your vitamin regimen using weekly pill organizers. Preparing your supplements in advance makes tracking easy and ensures you get all the doses.
  5. Engage Accountability Partners: Enlist the help of a friend or family member to remind you daily. A quick text or call is a gentle nudge to stay on track with your vitamin intake.
  6. Utilize Reminder Apps: Explore the many reminder apps available to help you stay consistent with your supplement routine. These apps offer customizable features and notifications tailored to your preferences.
  7. Create Tangible Checklists: Write down your vitamin intake schedule on paper or digitally. Ticking off each dose provides a sense of accomplishment and reinforces the habit.
  8. Keep Vitamins Accessible: Store your supplements in easily reachable places, such as your bag, desk, or car. This ensures you have them wherever you go, minimizing the chances of forgetting.
  9. Reward Yourself: Motivate yourself by rewarding each successful vitamin intake with a small treat or enjoyable activity. Positive reinforcement strengthens the habit and makes it more enjoyable.
  10. Establish Backup Plans: Prepare for unforeseen circumstances by keeping spare doses of your vitamins in various locations. This ensures a fallback option if you remember to take them at your usual time.


Consistency is vital when it comes to reaping the benefits of vitamin supplementation. By implementing these practical strategies into your daily routine, you can effortlessly remember to take your vitamins and optimize your health. Remember, the journey to wellness begins with a single dose – so start today and unlock the path to a healthier, happier you!


Tardy, L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue, and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, 12(1).

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