is cold brew tea healthy
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Is Cold Brew Tea Healthy? Discover the Benefits and Risks


Cold brew tea has become a popular alternative to traditional hot tea for those seeking a refreshing and healthy beverage. It is made by steeping tea leaves in cold water for an extended period, typically 6-12 hours. Unlike hot tea, cold brew tea is never exposed to high temperatures, which can result in a smoother and less bitter taste. But is cold brew tea healthy?

Definition of Cold Brew Tea

Cold brew tea is a tea that is brewed with cold or room temperature water for an extended period, typically several hours. This slow steeping process allows the tea leaves to release their flavors gradually, resulting in a smooth and less astringent taste. Cold brew tea is often prepared using loose-leaf tea but can also be made using tea bags.

Brief History of Cold Brew Tea

Cold Brew Tea has been famous in many cultures for centuries. In Japan, cold brew tea is known as “mizudashi” and has been consumed for over 400 years. In China, cold brew tea is known as “lu shui” and has been enjoyed for over 1,000 years. In the Western world, cold brew tea has only recently gained popularity. Many people seek a healthier, more refreshing alternative to traditional hot tea.

But is cold brew tea healthy? Absolutely! Cold brew tea offers a range of health benefits that make it a great addition to your daily diet. For starters, it’s a great source of antioxidants, which help protect your body against damage caused by free radicals. It’s also low in calories, making it an excellent choice for weight-watchers. And if you’re looking for a caffeine fix without the jitters, cold brew tea is your answer! Its slow steeping process results in lower tannins responsible for the bitter taste and caffeine crash associated with hot tea and coffee.

So, are you ready to try cold brew tea for yourself? Please keep reading to learn more about its benefits and how to make it at home!

Nutritional Benefits of Cold Brew Tea

This trendy drink has been taking the world by storm for a good reason. Not only does it taste great, but it also has various nutritional benefits that will leave you feeling refreshed and energized.

First and foremost, cold brew tea is chock full of antioxidants. These little powerhouses help to protect your cells from damage caused by harmful molecules known as free radicals. This means drinking cold brew tea regularly can help reduce your risk of chronic diseases like cancer, heart disease, and Alzheimer’s.

In addition to antioxidants, cold brew tea contains caffeine, giving you a little pick-me-up when needed. However, unlike coffee, the caffeine in cold brew tea is released slowly over time, so you won’t experience the same crash and burn that can come from drinking a cup of joe.

But that’s not all! Cold brew tea is also rich in polyphenols, which are plant-based compounds that have been shown to have anti-inflammatory and anti-cancer properties. And if that wasn’t enough, cold brew tea also contains vitamins and minerals like vitamin C, potassium, and magnesium that can help support your overall health and well-being.

Potential Health Benefits of Cold Brew Tea

Cold brew tea is more than just a refreshing drink. It also offers numerous potential health benefits that can help improve your overall well-being. Here are a few potential health benefits of cold brew tea.

Firstly, cold brew tea is packed with antioxidants that can help reduce the risk of chronic diseases such as cancer and diabetes. Antioxidants help to neutralize harmful free radicals that can damage cells and cause inflammation in the body.

In addition to its antioxidant content, cold brew tea contains caffeine which can help boost metabolism and aid in weight loss. Unlike coffee, however, cold brew tea has a lower amount of caffeine which means you can enjoy it without the jittery effects of too much caffeine.

Lastly, cold brew tea may also help improve heart health. The polyphenols found in tea have been shown to help reduce cholesterol levels and lower blood pressure. As a result, regular consumption of cold brew tea may help reduce the risk of heart disease and stroke.

Cold brew tea is a delicious and healthy beverage with numerous potential health benefits. So, next time you’re looking for a refreshing drink, consider reaching for a glass of cold-brew tea!

Comparing Cold Brew Tea to Other Beverages

When choosing a beverage, there are various options to consider. Cold brew tea has some distinct advantages over other popular drinks among these choices.

First, let’s compare cold brew tea to hot tea. While both are made from the same plant, cold brew tea has a smoother and less bitter taste than hot tea. Cold brewing also extracts less caffeine, making it an excellent option for those who want a more mellow caffeine boost. In addition, cold brew tea can be steeped for extended periods without becoming bitter, allowing for a more flavorful and enjoyable experience.

Another popular beverage to consider is coffee. While coffee is often associated with a strong caffeine kick, cold brew tea can be an excellent alternative for those who want a more mild pick-me-up.

Additionally, cold brew tea has a lower acidity than coffee, which can be easier on the stomach for some people. Cold brew tea has a broader range of flavors and can be brewed with various herbs and fruits, making it a more versatile option than coffee.

Lastly, let’s compare cold brew tea to sugary drinks. While soda and other sugary beverages may provide a quick burst of energy, they can also harm health. Cold brew tea, on the other hand, contains little to no added sugar and is a much healthier option. Some studies have shown that drinking tea can reduce the risk of developing chronic diseases such as heart disease and diabetes.

In conclusion, cold brew tea has some clear advantages over other popular beverage options. From its smooth taste and mellow caffeine boost to its health benefits and versatility, cold brew tea is an excellent choice for anyone looking for a refreshing and nutritious drink.

How to Make Cold Brew Tea

Making your cold-brew tea is easier. It can be fun and creative to experiment with different flavor combinations. To start, you’ll need some loose-leaf tea or tea bags, filtered water, and a pitcher or jar with a lid. You can use any tea you like, but some popular choices for cold brew include black tea, green tea, and herbal tea blends.

First, measure out your tea and add it to the pitcher or jar. You’ll want to use about 1 ounce of loose-leaf tea or 4-6 tea bags for every quart of water. Next, fill the pitcher or jar with cold, filtered water, making sure the tea is fully submerged. Cover the container with a lid and let it steep in the refrigerator for at least 8 hours or overnight.

Once your tea has steeped, remove the tea bags or strain out the loose leaves using a fine-mesh sieve. You can then serve your cold brew tea over ice with a slice of lemon or a sprig of mint for added flavor. Cold brew tea can also be stored in the refrigerator for up to a week to enjoy it all week long. With some experimentation, you may find the perfect combination of tea and flavorings to suit your taste buds.

Risks and Considerations

As with any beverage or food, there are certain risks and considerations when consuming cold brew tea. While cold brew tea is generally considered safe for most people, it’s essential to be aware of any potential side effects or risks.

One potential side effect of cold brew tea is its caffeine content. While cold brew tea typically contains less caffeine than coffee, it still contains caffeine. It may not be suitable for individuals who are sensitive to caffeine. Consuming too much caffeine can lead to side effects such as jitters, anxiety, and trouble sleeping. You must be aware of your caffeine tolerance and limit your intake accordingly.

Another consideration when consuming cold brew tea is adding sweeteners and calories. Some individuals may choose to add sweeteners or other additives to their cold brew tea, which can increase its calorie content. Be mindful of the amount and type of sweeteners you add to your cold brew tea to avoid consuming too much sugar or other additives.

Cold brew tea is generally considered safe and offers numerous potential health benefits. However, as with any beverage or food, it’s essential to consume it in moderation and be aware of potential risks or side effects. By following these guidelines, you can enjoy the delicious taste and potential health benefits of cold brew tea while keeping your health and well-being in mind.


In conclusion, cold brew tea is a refreshing and healthy alternative to other beverages. Its numerous benefits, such as high antioxidant content, potential health benefits, and low-calorie count, make it a great addition to any diet. However, it’s important to note that, like any other beverage, cold brew tea has its risks and considerations, such as caffeine sensitivity and added sweeteners.

When considering whether cold brew tea is healthy, it’s important to weigh its benefits and risks based on individual needs and preferences. For example, someone looking to reduce their caffeine intake may want to limit their consumption of cold brew tea. In contrast, someone with a sweet tooth may opt for unsweetened varieties or sweeten with natural sweeteners like honey or stevia.

Overall, cold brew tea can be a great addition to a healthy lifestyle, offering a refreshing way to stay hydrated while reaping the benefits of its numerous nutrients and potential health benefits. So grab your favorite tea leaves, and try cold brew tea!


Houglum, H. (2020). Six Benefits of Cold Brew Tea. Retrieved April 27, 2023, from Art of Tea website:

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6 Benefits of Drinking Cold Brew Tea. (2023). Retrieved April 27, 2023, from Yumchaa website:

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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