is noom a low carb diet
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Is Noom a Low Carb Diet? Revolutionize Your Weight Loss


Low-carb diets have been a popular weight loss strategy for decades, with many people claiming success in shedding pounds and improving their overall health. These diets typically involve reducing or eliminating carbohydrates, such as bread, pasta, and sugary foods, and replacing them with higher protein and fat intake. While there are several variations of low-carb diets, they all have the same goal of limiting carb intake to promote weight loss.

With the rise of Noom as a weight loss program, many are wondering if is Noom a low carb diet. Noom has gained popularity in recent years for its unique approach to weight loss, using psychology and behavioral change techniques to help users make sustainable lifestyle changes. While Noom doesn’t necessarily follow a strict low-carb diet, it does encourage users to focus on whole foods, lean proteins, and healthy fats while limiting processed and high-sugar foods. By incorporating these principles, Noom can help users reduce their overall carb intake and promote weight loss without being on a traditional low-carb diet.

What is Noom?

Noom App, Learn to eat mindfully.

Are you tired of struggling with weight and feeling like you’ve tried everything? You’re not alone! Low-carb diets have been growing in popularity as a way to lose weight, and many people have turned to programs like Noom for additional support.

Noom is a weight loss program that uses a mobile app and personalized coaching to help users make sustainable changes to their eating habits and overall lifestyle. The program focuses on behavior change rather than strict dieting, which can make it a more appealing option for those who have tried and failed with traditional diets.

One of the key features of Noom is its emphasis on personalized coaching. Users are matched with a coach who helps them set goals and provides support and accountability throughout their weight loss journey. The program also uses a color-coded food system to help users make healthier choices and stay on track with their goals. With Noom, you can say goodbye to one-size-fits-all diets and hello to a personalized approach to weight loss that can help you achieve lasting results.

Is Noom a low carb diet?

Are you curious to know whether Noom is a low-carb diet or not? Well, the answer is more complex. Noom is a weight loss program emphasizing behavior change and psychological factors rather than strict dietary restrictions. While Noom does not specifically label itself as a low-carb diet, it does have some similarities to low-carb diets.

Carbohydrates are important in the Noom program, as in any diet. Noom encourages a balanced diet with carbohydrates, healthy fats, and proteins. The program also focuses on tracking daily food intake and making mindful choices rather than eliminating any particular food group. So, while Noom is not necessarily a low-carb diet, it promotes a balanced carbohydrate intake rather than excessive consumption.

Compared to traditional low-carb diets, Noom’s carbohydrate intake recommendations may be slightly higher. While low-carb diets typically restrict carbohydrate intake to less than 50 grams daily, Noom recommends that carbohydrates consume 45-60% of daily calories. However, Noom does emphasize the importance of choosing complex carbohydrates, such as whole grains and fruits, over refined carbohydrates, like white bread and sugar.

In conclusion, while Noom is not explicitly a low-carb diet, it promotes a balanced carbohydrate intake, along with healthy fats and proteins. Noom’s approach to weight loss is more focused on behavior change and sustainable lifestyle changes rather than strict dietary restrictions. If you are looking for a weight loss program that incorporates a balanced intake of all food groups, Noom may be worth considering.

The benefits of low carb diets

Low-carb diets have gained immense popularity due to their potential benefits. One of the most significant benefits is weight loss. Research shows that people who follow a low-carb diet tend to lose more weight than those who follow a low-fat diet. This is because low-carb diets reduce hunger and cravings, leading to a reduced calorie intake.

Another benefit of low-carb diets is improved blood sugar control. Carbohydrates break down into sugar, which raises blood sugar levels. When blood sugar levels are consistently high, it can lead to insulin resistance and type 2 diabetes. By reducing carbohydrate intake, low-carb diets can improve blood sugar control and even reverse type 2 diabetes in some cases. Furthermore, studies have shown that low-carb diets can improve other markers of metabolic health, such as triglycerides and HDL cholesterol levels.

The benefits of low-carb diets are not limited to weight loss and improved blood sugar control. They may also reduce the risk of heart disease. One study found that a low-carb diet was more effective at reducing the risk of heart disease than a low-fat diet. This is because low-carb diets can decrease LDL cholesterol levels, the “bad” cholesterol contributing to heart disease. Also, low-carb diets can increase HDL cholesterol levels, which is the “good” cholesterol that protects against heart disease. Overall, ample evidence suggests that low-carb diets can provide significant health benefits.

The limitations of low carb diets

While low-carb diets can have potential benefits, it is important also to consider their limitations. One potential issue with low-carb diets is that they can lead to nutrient deficiencies, particularly in important vitamins and minerals in fruits, vegetables, and whole grains. Additionally, some people may experience constipation due to the lower fiber content of a low-carb diet, and others may experience bad breath due to the buildup of ketones in the body.

However, one way that Noom addresses these potential issues is through its focus on balanced and nutritious meals. While Noom does not restrict carbohydrates like traditional low-carb diets, it encourages individuals to choose healthy, whole-grain sources of carbohydrates along with lean proteins and a variety of fruits and vegetables to ensure that they meet their nutrient needs. Noom also provides personalized coaching and support to help individuals navigate any potential side effects or challenges they may encounter on their weight loss journey.

While low-carb diets can have benefits, it is important to consider their potential limitations and find a weight loss program, like Noom, that prioritizes balanced nutrition and personalized support.

How Noom can help with weight loss

Noom is a weight loss program focusing on sustainable behavior change to help individuals lose and keep weight off. While it is not a low-carb diet, Noom can effectively promote weight loss by focusing on healthy eating habits and regular physical activity. Noom takes a holistic approach to weight loss by addressing both the physical and emotional aspects.

One of the key features of Noom that contribute to weight loss is its focus on behavior change. Noom helps individuals develop sustainable habits by providing education and tools to help them make healthier choices. The program also includes a personal coach who provides support and accountability. In addition, Noom emphasizes the importance of regular physical activity, which can help individuals burn calories and build muscle mass.

Noom can be an effective weight loss program for individuals looking to lose weight sustainably. While it may not be a low-carb diet, it provides a comprehensive approach to weight loss that addresses the underlying behaviors and habits contributing to weight gain. Focusing on behavior change, education, and support, Noom can help individuals achieve their weight loss goals and maintain a healthy lifestyle.


In summary, this article has provided an overview of low-carb diets, including what they are and what to eat. It has also discussed Noom, a weight loss program that is not necessarily a low-carb diet but still has the potential to help individuals lose weight. The article highlighted the benefits of low-carb diets, such as weight loss, improved blood sugar control, and reduced risk of heart disease, while also acknowledging potential drawbacks, such as nutrient deficiencies, constipation, and bad breath.

Noom was shown to focus on behavior change and support from a personal coach, which can contribute to weight loss even if the program does not strictly limit carbohydrate intake. Noom also offers a variety of foods and encourages moderation rather than strict restriction. While Noom is not a low-carb diet, it can still be an effective weight-loss program for some individuals.

In conclusion, Noom is not a low-carb diet. Still, it offers a unique approach to weight loss that focuses on behavior change and personalized coaching. While low-carb diets may have potential benefits for weight loss and health, they can also come with drawbacks. Ultimately, the best weight loss program is sustainable and fits an individual’s unique needs and preferences.


Ajmera, R. (2019, December 10). Noom Diet Review: A Registered Dietitian’s Experience. Retrieved April 25, 2023, from Healthline website:

Richards, L. (2020, November 25). Noom review: What to know for 2023. Retrieved April 25, 2023, from website:

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Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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