All About Keto Pumpkin Butter: Recipes, Tips, and More

keto pumpkin butter
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In keto-friendly delights, Keto Pumpkin Butter stands out as a quintessential treat that captures the essence of autumn while aligning perfectly with dietary goals. This guide aims to delve into Keto Pumpkin Butter, offering insights into its ingredients, preparation, and versatile usage. It ensures that every keto enthusiast can revel in its delectable charm while staying committed to their ketogenic lifestyle.

Keto Pumpkin Butter emerges as a delectable spread reminiscent of traditional pumpkin butter, uniquely tailored to cater to the needs of individuals adhering to a ketogenic diet. Distinguished by its creamy texture and rich pumpkin flavor, this rendition of pumpkin butter ingeniously replaces sugar with keto-approved sweeteners, resulting in a guilt-free indulgence that perfectly complements a range of culinary creations. With its velvety consistency and robust pumpkin essence, Keto Pumpkin Butter is an indispensable pantry staple for any devoted keto adherent.

Creating Keto Pumpkin Butter is a simple yet rewarding endeavor, requiring only a handful of readily available ingredients and minimal effort. Begin by assembling pumpkin puree, water, coconut oil, and a harmonious blend of keto-approved sweeteners such as Lakanto Powdered Monkfruit Sweetener and Lakanto Sugar-Free Maple Syrup.

Infused with organic pumpkin pie spice and a dash of apple cider vinegar, this concoction simmers to perfection in a saucepan over medium heat, gradually intensifying in flavor until it achieves a compelling depth. Once the mixture reaches a low boil and the pumpkin subtly darkens, a taste test allows for personalized adjustments to sweetness. Upon completing the desired balance, transfer the luscious creation into a Mason jar and allow it to cool in the refrigerator, ready to be savored at leisure.

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The allure of Keto Pumpkin Butter lies in its remarkable versatility, lending itself effortlessly to an array of keto-friendly recipes and serving suggestions. From adorning keto-friendly cookies, cakes, or biscuits with a decadent dollop to infusing pancake or muffin batter with its seasonal splendor, Keto Pumpkin Butter elevates every culinary creation with its warm, spiced allure. Whether used as a dip for keto-friendly crackers or fruit slices or stirred into morning oatmeal or yogurt, this versatile spread promises to enliven every meal with the unmistakable essence of autumn, inviting creativity and exploration in the kitchen.

While canning Keto Pumpkin Butter may pique curiosity, storing this delectable creation in the refrigerator is advisable to maintain its freshness. Ensuring placement in an airtight container extends its shelf life to three weeks, allowing ample time to relish its flavorful embrace across various dishes and culinary endeavors.

Keto Pumpkin Butter is a guilt-free indulgence that integrates fall flavors into ketogenic delights. Through the meticulous crafting of this sumptuous spread and the exploration of its myriad culinary applications, keto enthusiasts can savor the taste of autumn in every spoonful, reveling in its creamy texture and irresistible warmth. Whether enjoyed straight from the jar or incorporated into many keto recipes, Keto Pumpkin Butter promises to become an indispensable component of the seasonal kitchen, inspiring creativity and culinary innovation with each delightful encounter.

Pumpkin puree in white ceramic cup on dark background

Keto Pumpkin Butter

A delicious and healthy alternative to traditional pumpkin butter, this recipe is perfect for those on a low-carb diet or seeking a healthier option. Made with pumpkin puree, coconut oil, and spices like cinnamon and nutmeg, it an easy to make and burst with fall flavors.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 24 minutes
Course Breakfast, Snack
Cuisine American
Servings 4
Calories 218 kcal


  • 1 cup Pumpkin puree
  • 1/2 cup Coconut oil, melted
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/4 tsp Salt


  • In a medium saucepan, combine the pumpkin puree and coconut oil over medium heat.
  • Stir in the cinnamon, nutmeg, and salt. Continue to cook, occasionally stirring, until the mixture has thickened, about 10 minutes. Remove from heat and let cool.
  • Transfer the mixture to a food processor or blender and blend until smooth.
  • Store in an airtight container in the refrigerator for up to 2 weeks.


Here are the approximate nutrition facts for the given recipe of Keto Pumpkin Butter per serving (1/4 cup):
Calories: 198 kcal Total Fat: 20 g Saturated Fat: 17 g Total Carbohydrates: 4 g Fiber: 2 g Net Carbohydrates: 2 g Protein: 1 g
This keto pumpkin butter can be used as a spread on toast, added to oatmeal, or used as a topping for pancakes or waffles. Add a teaspoon of vanilla extract or a tablespoon of maple syrup for a sweeter flavor.
Keyword Keto, Low-Carb, Pumpkin, Butter


(1) Is Pumpkin Good for People with Diabetes? – Healthline

(2) 9 Impressive Health Benefits of Pumpkin – Healthline

(3) Health Benefits of Pumpkin – WebMD

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