athletic greens and intermittent fasting
Athletic Greens

Athletic Greens and Intermittent Fasting: Supercharge Your Health and Fitness


Welcome to our discussion on Athletic Greens and Intermittent Fasting! If you’re looking to improve your overall health and fitness, you’ve likely heard of both topics. But what exactly are they, and why are they important?

Athletic Green is a popular all-in-one daily supplement containing vitamins, minerals, probiotics, and other nutrients designed to support overall health and well-being. Athletic Greens aim to provide you with everything you need in one convenient package rather than taking multiple supplements throughout the day. Many athletes and fitness enthusiasts swear by Athletic Greens, claiming that it helps them to feel more energized and focused throughout their workouts.

Intermittent Fasting, on the other hand, is a dietary approach that involves cycling between periods of Fasting and eating. There are many different ways to approach Intermittent Fasting. Still, the basic idea is to restrict your calorie intake during certain periods of the day or week. Many people have found success with Intermittent Fasting as a weight loss tool. In contrast, others use it to improve their overall health and wellness.

But why are these topics important? The truth is that proper nutrition is essential for achieving your fitness goals. Whether you’re looking to build muscle, lose weight, or feel better in your skin, the food you eat plays a major role in your success. Combining Athletic Greens with Intermittent Fasting can create a powerful tool to help you achieve your fitness goals and feel your best.

Athletic Greens: An Overview

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Are you looking for a way to enhance your intermittent fasting routine? Look no further than Athletic Greens, a popular all-in-one supplement designed to provide your body with the nutrients it needs to perform at its best. Athletic Greens comprise over 75 carefully selected whole food-sourced ingredients, including vitamins, minerals, probiotics, prebiotics, and digestive enzymes.

Here are some of the key nutrition facts and information for the AG supplement(1):

  • Serving size: one scoop (12g)
  • Servings per container: 30
  • Calories: 50
  • Total carbohydrate: 6g
  • Dietary fiber: 2g (7% DV)
  • Total sugars: <1g
  • Protein: 2g (4% DV)
  • Vitamins: A, C, E, Thiamin (B1), Riboflavin (B2), Niacin, B6, Folate, B12, Biotin, and Pantothenic acid
  • Minerals: Calcium, Phosphorus, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Sodium, and Potassium
  • Alkaline, Nutrient-Dense Raw Superfood Complex: 7388mg
  • Nutrient Dense Extracts, Herbs & Antioxidants: 2732mg
  • Digestive Enzyme & Super Mushroom Complex: 118mg
  • Dairy Free Probiotics: 72 billion CFU

The supplement is vegetarian, vegan, paleo, keto, low-carb, and free from GMOs, herbicides, pesticides, artificial colors, flavors, preservatives or sweeteners, gluten, dairy, corn, egg, peanuts, animal byproducts, lactose, sucrose, or dextrose.

Incorporating Athletic Greens into your daily routine can benefit your overall health and wellness. With its potent blend of antioxidants and immune-boosting ingredients, Athletic Greens can help support a healthy immune system and reduce oxidative stress in the body. Additionally, Athletic Greens’ digestive enzymes and probiotics can help promote a healthy gut microbiome, improving digestion and nutrient absorption.

But how exactly can Athletic Greens complement an intermittent fasting routine? By providing your body with essential nutrients during your feeding window, Athletic Greens can help ensure that you meet your nutritional needs and fuel your body for optimal performance. The digestive enzymes and probiotics found in Athletic Greens can help support healthy digestion during your fasted state, reducing discomfort and supporting a healthy gut microbiome.

In conclusion, Athletic Greens is a powerful supplement that can help support your overall health and wellness while complementing your intermittent fasting routine. With its unique blend of whole food-sourced ingredients, Athletic Greens is the perfect addition to any healthy lifestyle.

Intermittent Fasting: An Overview

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Intermittent fasting has become increasingly popular as a weight loss and health optimization tool in recent years. It involves fasting and feeding cycles, aiming to improve overall health and well-being. Several different intermittent fasting methods include the 16/8 plan, the 5:2 diet, and alternate-day fasting.

Intermittent fasting has been shown to have numerous health benefits, including weight loss, improved metabolic health, and increased longevity. By restricting the amount of time during which you eat, intermittent fasting can help you reduce your caloric intake and lose weight. It also positively affects insulin sensitivity, blood pressure, and cholesterol levels.

Intermittent fasting works by inducing a state of ketosis in the body. During fasting, the body switches from using glucose as its primary energy source to using stored fat instead. This results in the production of ketone bodies, which are used as fuel for the body and brain. In addition, intermittent fasting has been shown to increase autophagy, a process by which the body clears out damaged cells and promotes cellular regeneration.

When combined with Athletic Greens, intermittent fasting can be even more effective in promoting overall health and wellness. Athletic Green is a comprehensive all-in-one supplement that contains many nutrients, including vitamins, minerals, probiotics, and superfoods. By supplementing with Athletic Greens during periods of fasting, you can ensure that your body is still getting the nutrients it needs to function optimally.

Athletic Greens and Intermittent Fasting: How They Work Together

Combining Athletic Greens and Intermittent Fasting can be a powerful strategy when achieving your fitness goals. These two practices complement each other, providing various benefits that can support overall health and wellness.

One of the major benefits of combining Athletic Greens and Intermittent Fasting is that Athletic Greens can help support your body during the fasting window. When you’re fasting, your body is in a state of repair and regeneration, and it’s important to provide it with the nutrients it needs to do this effectively. Athletic Greens contain a range of vitamins, minerals, and antioxidants that can help support your body during this process, ensuring that you feel your best during the fasting window.

Another benefit of combining Athletic Greens and Intermittent Fasting is that Athletic Greens can help you meet your daily nutrient needs while following an intermittent fasting routine. Because you’re eating within a restricted window during Intermittent Fasting, getting all the nutrients your body needs in that limited time can be challenging. Athletic Greens can help bridge this gap by providing a range of essential nutrients in one convenient package.

Overall, combining Athletic Greens and Intermittent Fasting can help support your body’s natural processes and make it easier to meet your daily nutrient needs while helping you achieve your fitness goals. If you want to boost your health and wellness, this powerful combination is worth considering.

Tips for Using Athletic Greens with Intermittent Fasting

When incorporating Athletic Greens into your intermittent fasting routine, timing is key. It’s best to take Athletic Greens during fasting, as it contains only 50 calories per serving and will not break your fast. Some people prefer to take it in the morning to start their day right, while others take it during their eating window to ensure they meet their daily nutrient needs.

Following a stricter fasting schedule, such as the 16:8 method, you may want to adjust your Athletic Greens intake accordingly. For example, if your eating window is from 12 pm-8 pm, you may take Athletic Greens closer to noon rather than in the morning. Alternatively, if you’re doing a longer fast, such as a 24-hour fast, you should skip taking Athletic Greens for that day.

It’s also important to note that Athletic Greens is not a meal replacement and should not be used as such. While it can help you meet your daily nutrient needs, consuming whole foods during your eating window is still important. Listen to your body and adjust your Athletic Greens intake as needed. If you feel that it’s causing any digestive discomfort or interfering with your fasting routine, you should scale back or skip it for a day or two.

Combining Athletic Greens and intermittent fasting can be a great way to support your overall health and wellness. Take it at the right time, adjust your intake as needed, and prioritize whole foods during your eating window.


In conclusion, combining Athletic Greens with Intermittent Fasting can be a powerful way to support your overall health and fitness goals. Athletic Greens can help provide essential nutrients to your body during fasting while keeping your energy and digestion throughout the day. Additionally, Intermittent Fasting can help promote weight loss, metabolic health, and longevity.

However, it’s important to consult with a healthcare professional before starting any new diet or supplement routine, especially if you have any underlying health conditions or concerns. Your healthcare professional can help determine the best fasting schedule and Athletic Green dosage for your needs.

Overall, using Athletic Greens with Intermittent Fasting can be a convenient and effective way to support your health and wellness journey. Remember to listen to your body, stay consistent with your routine, and prioritize your health and well-being.


Athletic Greens® – Ingredients and Benefits. (2021). Retrieved April 22, 2023, from Athletic Greens website:

Snyder, C. (2020, January 2). Pros and Cons of 5 Intermittent Fasting Methods. Retrieved April 22, 2023, from Healthline website:

Athletic Greens Review (2023). (2023, April 5). Forbes. Retrieved from

Time to try intermittent fasting? – Harvard Health. (2020, July). Retrieved April 22, 2023, from Harvard Health website:‌

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.