what can you drink during intermittent fasting
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What Can You Drink During Intermittent Fasting: 10 Delicious Drinks!

Introduction: What Can You Drink During Intermittent Fasting?

Due to its numerous health advantages, intermittent Fasting is a well-liked dietary strategy that has received much attention lately. This strategy involves alternating periods of Fasting and feeding, and it can be a great way to meet your health and wellness objectives. I am drinking plenty of water, while intermittent Fasting is crucial to achieving the best results.

Many people ask, “What can you drink during Intermittent Fasting?” This article will discuss the value of staying hydrated during intermittent Fasting and provide ten ways to slake your thirst so that you can more easily stick to your dietary plans. There is something for everyone, from water to herbal teas and beyond, and we will walk you through the benefits and drawbacks of each choice.

The Essential Role of Staying Hydrated

For intermittent Fasting to work and be sustainable, it’s essential to stay hydrated. The human body is 60% water, which is necessary for many bodily processes, including digestion, body temperature regulation, and many others. It is even more crucial to prioritize hydration because the body’s water reserves may deplete when we fast.

You were staying hydrated, while intermittent Fasting has many advantages. Improved digestion, higher energy levels, better skin health, and other benefits can result from proper hydration. On the other hand, dehydration can result in headaches, fatigue, decreased attention span, and other undesirable side effects. These can make it difficult for you to maintain your intermittent fasting goals, which is why it is so important to drink plenty of water.

Hydration has advantages for the body but can also improve mood and mental acuity. Dehydration can make you feel lethargic and irritable, which makes it harder to follow your intermittent fasting plan. On the other hand, maintaining hydration makes it simpler to stick to your Intermittent Fasting lifestyle by enhancing focus, energy, and general well-being.

In summary, you were maintaining proper hydration while Intermittent Fasting is essential to achieving your dietary objectives. Hydration is crucial in any plan for intermittent Fasting, whether you’re trying to increase your physical well-being and mental clarity or follow it to the letter.

10 Options to Quench Your Thirst During Intermittent Fasting

Here, we’ll review your ten options for quenching your thirst while on an intermittent fast. We’ll walk you through the advantages and disadvantages of each option so you can decide which is best for your needs. Each option has specific advantages and disadvantages.


Cup of Water
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The most crucial beverage you can have while intermittent Fasting is water. Maintaining proper bodily functions, staying hydrated, and getting enough water is essential. At the same time, Fasting will also support your general health by reducing hunger, enhancing digestion, and preventing constipation.

For instance, during your Intermittent Fasting period, make an effort to consume at least 8 cups of water daily. To add flavor and variety, you can add lemon, mint, or cucumber to your water. Your body will also gain additional advantages from these ingredients, such as improved digestion and hydration.

Carrying a water bottle around with you all day long is a brilliant idea to help remind yourself to stay hydrated. To ensure you meet your daily hydration goals, you can also track how much water you consume. It is also accomplished by marking your water bottle each time you finish a glass or using a mobile app.

You can support the health and well-being of your body while engaging in intermittent Fasting by focusing on maintaining hydration with water. It may also help you stay on track with your diet.

Herbal Teas:

cup of herbal teas
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When practicing intermittent Fasting, herbal teas can add flavor and variety to your daily hydration routine. Green tea and peppermint tea are two examples of herbal teas that have additional health advantages and can help with digestion. However, herbal teas are essential because some might contain caffeine or other ingredients that can end your fast.

For instance, select herbal teas devoid of caffeine, like chamomile, rooibos, or hibiscus tea. During your fast, these teas can aid in relaxation and the digestive system calming.

You can also add fresh herbs like mint or basil to enhance your tea’s flavor and health benefits. It can be a great way to change your intermittent fasting water intake routine and give your body the hydration it needs to support your health and well-being.

Herbal teas should be consumed sparingly on an intermittent fast because excessive consumption can cause dehydration or other health problems. During your fast, try drinking one to two cups of herbal tea daily to help your body stay hydrated.

By incorporating herbal teas into your hydration routine during Intermittent Fasting, you can add flavor and variety to your fast, support your digestive health, and maintain your overall well-being.

Coconut Water:

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An excellent beverage for intermittent Fasting is coconut water, which is naturally electrolyte-rich. Dehydration is avoided by the body’s electrolytes, which include potassium and magnesium. Furthermore, coconut water is a healthy option for hydration during a fast and is low in calories and antioxidants.

  • Take 100% pure coconut water without any sugar added as an example. Picking a brand that hasn’t added extra sugars is crucial because one serving of coconut water has about 60 calories and 6 grams of natural sugar.

To add flavor and receive the hydrating benefits of coconut water, you can also add a splash to your water or other beverage. Intermittent Fasting can be a great way to switch up your hydration routine and give your body the electrolytes it needs to stay hydrated.

By incorporating coconut water into your Intermittent Fasting hydration routine, you can support your body’s fluid balance, enhance digestion, and maintain your general health and well-being.

Bone Broth:

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Bones, vegetables, and spices are simmered for several hours to produce bone broth, a nutrient-rich liquid. As it contains few calories but lots of vitamins and minerals, it is a fantastic option for hydration during intermittent Fasting. People who want to support their digestive health while fasting may find this helpful.

Consider including a cup of bone broth, such as that made from beef or chicken, in your intermittent fasting regimen, for instance. It can assist in supplying your body with the necessary amounts of calcium, magnesium, and potassium, as well as the required amount of hydration.

It’s important to remember that some commercial bone broths could contain added sugars or other ingredients that would violate your fast. To ensure you get the most health advantages from your fast, read labels carefully and choose a low-sodium, organic bone broth.

You can support your digestive health, increase your nutrient intake, and give your body the hydration it needs to keep your general well-being by including bone broth in your routine for drinking water while you are Intermittent Fasting.

Sparkling Water:

cup of mineral water
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Suppose you want to add a little fizz to your hydration routine while practicing intermittent Fasting. In that case, sparkling water is a great choice. It has no calories and has the same hydrating advantages as still water.

Consider choosing naturally flavored, unsweetened sparkling water, like LaCroix or Perrier, as an example. You can select the flavor you prefer from a variety of flavors offered by these choices.

It’s critical to keep in mind that some sparkling waters might have extra sugar or artificial sweeteners, which can cause you to break your fast. To ensure you stay hydrated throughout your fast, read labels carefully and choose low-sugar, naturally flavored sparkling water.

During Intermittent Fasting, you can add a little variety and flavor to your routine while still meeting your hydration needs by including sparkling water. There is sparkling water available for you, whether you like lemon, lime, or grapefruit. Make thoughtful choices and read labels to ensure that you continue working toward your intermittent fasting goals.

Green Juice:

Vegetable Juices
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Green juice is a fantastic way to get a concentrated dose of vitamins and nutrients during intermittent Fasting. It is also a calorie-efficient choice that can keep you hydrated.

For instance, prepare a green juice home with kale, spinach, cucumber, lemon, and ginger. This combination offers a balanced amount of antioxidants, vitamins, and minerals that can support your overall health and wellness while you practice intermittent Fasting.

It’s important to remember that some commercial green juices may contain artificial sweeteners or added sugars, which can cause your fast to the end. To ensure you stay hydrated throughout your fast, read labels carefully and choose a low-sugar, naturally flavored green juice.

You can boost your routine’s nutritional value and flavor while still meeting your hydration needs by including green juice in your daily regimen while engaging in intermittent Fasting. There is a green juice for everyone, whether you prefer a sweeter or a savourier option. Just be sure to make thoughtful decisions and carefully read labels to make sure you are continuing to meet your Intermittent Fasting objectives.


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During intermittent Fasting, kombucha, a fermented tea, is an excellent option for hydration. It can give your daily hydration routine a flavor boost and add a burst of natural carbonation.

Think about experimenting with flavors like ginger or raspberry kombucha, for instance. These flavors can give your daily hydration routine a tangy and delicious twist without adding additional calories or sugar.

It’s significant to remember that not all kombucha is the same. Some kombucha brands might have extra sugars or flavors that can ruin your fast. To ensure you stay hydrated throughout your fast, read labels carefully and choose a low-sugar, naturally flavoring kombucha.

During intermittent Fasting, you can add variety and flavor to your routine while still meeting your hydration needs by including kombucha in your way. There is a kombucha for everyone, whether you like it sweeter or tangier. Make thoughtful choices and read labels to ensure that you continue working toward your intermittent fasting goals.

Alkaline Water:

alkain water
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Alkaline water, defined as water with a pH higher than 7.0, is thought to have several health advantages. Because alkaline water is believed to help the body neutralize acids and lower the risk of acid-related health issues, some people drink it during intermittent Fasting.

For instance, take into account experimenting with alkaline water that has been infused with calcium and magnesium minerals. It is a fantastic option for intermittent Fasting because these minerals can support hydration and help balance the pH levels in your body.

It’s crucial to choose an alkaline water brand that has a high mineral content and little in the way of added sugars or artificial flavors. Read labels carefully and pick an alkaline water brand that supports your intermittent fasting objectives. Some brands may contain added ingredients that can end your fast.

You can take advantage of the potential health advantages of a balanced pH while Intermittent Fasting by incorporating alkaline water into your routine to stay hydrated. A flavor and option are available for everyone, whether they prefer still or sparkling alkaline water. Why not try it out and see if it can help you with your intermittent fasting journey?

Vegetable Broth:

vegetable broth
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During intermittent Fasting, vegetable broth is a flavorful and hydrating choice to take into account. Several vegetables, including carrots, celery, onions, and garlic, are simmered in water for a long time to produce this low-calorie beverage. The result is a flavorful, nutrient-dense broth high in vitamins, minerals, and antioxidants.

Try a vegetable broth made with organic vegetables from your area, for instance. The absence of additives and preservatives in this broth makes it a healthier and more natural option for intermittent Fasting.

Make sure to choose a vegetable broth that is low in sodium and has no extra sugars or artificial flavors when making your selection. Read labels carefully and pick a brand that supports your intermittent fasting objectives. Some broths may have different ingredients that can end your fast.

During intermittent Fasting, you can support your body with vital nutrients and antioxidants while also staying hydrated by incorporating vegetable broth into your routine. Whether you prefer a hot or cold vegetable broth, flavors, and options are available. So why not give it a shot and see how it can improve your experience with intermittent Fasting?

Infused Waters:

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Infused waters are a delicious and inventive way to stay hydrated when fasting intermittently. Mix water with fruit, herbs, or spices to add flavor and hydration. Lemon and mint, cucumber and mint, strawberries, and basil are some favorite infused water flavors. Your water can also taste better and contain more nutrients by adding a splash of fresh juice, like orange or grapefruit. Making calorie-conscious food selections and keeping an eye on your intake are crucial when fasting. To break your fast, try drinking some water that has been sweetened with honey or agave nectar.

Here is a simple recipe for infused water that you can try:

  • Cucumber Lime Infused Water: Slice up a cucumber and lime, add to a pitcher of water, and let it sit in the refrigerator for at least 30 minutes. The cucumber and lime will infuse the water with a fresh and flavorful taste, perfect for quenching your thirst during Intermittent Fasting.


Maintaining hydration during intermittent Fasting prevents adverse side effects and supports weight loss and health improvements.

During intermittent Fasting, you have various options for quenching your thirst, including coconut water, herbal teas, green juice, kombucha, bone broth, sparkling water, alkaline water, vegetable broth, and infused waters. Every option has advantages and disadvantages of its own, so it’s critical to make an informed decision based on your unique needs and objectives.

For instance, green juice can boost vitamin and mineral intake but may be high in sugar. At the same time, herbal teas can offer additional health benefits but may contain caffeine. Finding the perfect beverage to keep you hydrated and full while on intermittent Fasting is possible by understanding the various options and their effects. Your overall health and Fasting objectives can be supported by drinking plenty of fluids, which can make you feel refreshed and renewed.

Joseph Emb
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Hi there! I'm Joseph Emb, a nutritionist and certified personal trainer passionate about helping people reach their health and fitness goals. With over ten years of experience in the health and wellness industry, I've accumulated a great deal of knowledge that I love to share with my readers. I have a degree in exercise science and am proud to have been featured in reputable publications such as Men's Health and Women's Fitness. My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.