Introduction: Chipotle Keto Hack
Hey there! Let’s talk about Chipotle and the keto diet. First, it’s no secret that Chipotle has become a fan favorite among many people in recent years. Its fresh ingredients and customizable options make it easy to see why people keep returning for more. However, navigating the menu and finding opportunities that fit their dietary restrictions can be challenging for those following a keto diet. That’s where this article comes in – we’ll dive into some delicious Chipotle keto hacks to help satisfy your cravings without breaking your diet.
Now, let’s talk about the keto diet. You may have heard of it, as it’s recently gained popularity. The keto diet is a low-carb, high-fat diet that helps your body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto diet has various benefits, such as weight loss, increased energy, and improved mental clarity. However, as with any diet, it can be tough to stick to without the proper guidance and resources. That’s why we’re here to provide you with some delicious keto-friendly options at Chipotle that will help keep you on track toward your health and fitness goals.
The Basics of the Keto Diet
The keto diet is a high-fat, low-carb diet that is incredibly effective for weight loss and overall health. The basic idea is to switch your body’s primary fuel source from carbohydrates to fat, which puts you in a state of ketosis where your body burns fat for energy instead of glucose.
But what exactly are the benefits of the keto diet? Well, it is highly effective for weight loss, especially in the abdominal area. It also has been shown to improve cholesterol levels and reduce the risk of heart disease. Plus, because you’re eating a lot of healthy fats, it can help you feel fuller for longer and reduce cravings for sugar and carbs. However, knowing what foods to eat and avoid on the keto diet is essential to get the most benefits. Foods to avoid include high-carb foods like bread, pasta, and sugary snacks, while foods to eat include healthy fats like avocados, nuts, and olive oil, as well as low-carb vegetables like spinach and broccoli.
Chipotle and Keto
Let’s discuss how you can enjoy Chipotle while following the keto diet. First off, let’s start with an overview of Chipotle’s menu. Chipotle is a fast-casual restaurant that specializes in Mexican-inspired cuisine. They offer various options, including burritos, bowls, tacos, and salads. Customers can choose from multiple proteins, such as chicken, steak, and barbacoa, as well as vegetarian and vegan options, like sofritas and fajita veggies. Customers can add rice, beans, cheese, and guacamole toppings.
Now, let’s talk about the keto-friendly options at Chipotle. While the keto diet is a low-carb, high-fat diet, there are still plenty of opportunities at Chipotle. For example, you can order a burrito bowl with lettuce instead of rice and beans and load it up with your choice of protein, cheese, sour cream, and guacamole.
You can also order a salad with your choice of protein and add toppings like cheese, sour cream, and guacamole. If you’re in the mood for tacos, you can order them in a lettuce wrap instead of a tortilla. The key is to avoid high-carb items like rice, beans, and tortillas and focus on high-fat things like cheese, sour cream, and guacamole. And don’t be afraid to customize your order to make it work for you!
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A. #1: The Keto Burrito Hack
A burrito from Chipotle is a large flour tortilla filled with your choice of protein (chicken, steak, barbacoa, carnitas, sofritas, or vegetarian), cilantro-lime rice, black or pinto beans, choice of salsa (mild, medium, hot, or corn), cheese, sour cream, and lettuce. It’s then wrapped into a portable, filling meal perfect for on-the-go eating.
Here are some options for a keto-friendly Burrito at Chipotle:
Option 1:
- Garlic Guajillo Steak (250cal, 15g fat, 27g protein, 3g carbs)
- Fajita veggies (20cal, 0g fat, 1g protein, 5g carbs)
- Guacamole (230cal, 22g fat, 2g protein, 8g carbs)
- Tomatillo-Red Chili Salsa (30cal, 0g fat, 0g protein, 4g carbs)
Total: 530 calories, 37g fat, 30g protein, 20g carbs
Option 2:
- Chicken (180cal, 7g fat, 32g protein, 0g carbs)
- Romaine lettuce (5cal, 0g fat, 0g protein, 1g carbs)
- Guacamole (230cal, 22g fat, 2g protein, 8g carbs)
- Tomatillo-Green Chili Salsa (15cal, 0g fat, 0g protein, 4g carbs)
Total: 430 calories, 29g fat, 34g protein, 13g carbs
Option 3:
- Barbacoa (170cal, 7g fat, 24g protein, 2g carbs)
- Fajita veggies (20cal, 0g fat, 1g protein, 5g carbs)
- Guacamole (230cal, 22g fat, 2g protein, 8g carbs)
- Tomatillo-Red Chili Salsa (30cal, 0g fat, 0g protein, 4g carbs)
Total: 450 calories, 29g fat, 27g protein, 19g carbs
B. #2: The Keto Burrito Bowl Hack
A burrito bowl from Chipotle is a customizable meal made with your choice of protein, rice, beans, and toppings; all served in a bowl instead of a tortilla. You start by selecting a base of either white or brown rice or no rice at all. Next, you choose a protein such as chicken, steak, carnitas, or sofritas (plant-based protein). You can also add beans, either black or pinto, or skip them altogether. Finally, add toppings such as salsa, guacamole, cheese, lettuce, and sour cream. A burrito bowl is a popular option for those following a low-carb or keto diet since it allows you to customize your meal to fit your specific dietary needs.
Here are two options for a keto-friendly Burrito Bowl at Chipotle:
Option 1:
- Protein: Garlic Guajillo Steak (250 calories, 15g fat, 27g protein, 3g carbs)
- Base: Romaine Lettuce (5 calories, 0g fat, 0g protein, 1g carbs)
- Toppings: Fajita Veggies (20 calories, 0g fat, 1g protein, 5g carbs), Tomatillo-Red Chili Salsa (30 calories, 0g fat, 0g protein, 4g carbs), Cheese (110 calories, 8g fat, 6g protein, 1g carbs)
Total Calories: 415 Total Fat: 23g Total Protein: 34g Total Carbs: 14g
Option 2:
- Protein: Chicken (180 calories, 7g fat, 32g protein, 0g carbs)
- Base: Romaine Lettuce (5 calories, 0g fat, 0g protein, 1g carbs)
- Toppings: Guacamole (230 calories, 22g fat, 2g protein, 8g carbs), Tomatillo-Green Chili Salsa (15 calories, 0g fat, 0g protein, 4g carbs), Sour Cream (110 calories, 9g fat, 2g protein, 2g carbs)
Total Calories: 540 Total Fat: 38g Total Protein: 34g Total Carbs: 15g
It’s important to remember that keto diets typically restrict carb intake to under 50g per day(1), so these meals may need to be adjusted to fit your daily carb limits.
C. #3: The Keto Quesadilla Hack
The Quesadilla is a popular menu item at Chipotle that can be keto-friendly. It is a flour tortilla filled with your choice of meat, cheese, and toppings, then folded in half and grilled until the cheese is melted and gooey. The keto-friendly version would include low-carb options such as chicken, steak, barbacoa, carnitas, sofritas (plant-based protein), fajita veggies, and guacamole. You may want to skip the rice, beans, and queso, as they are high in carbs. Instead, opt for fresh tomato salsa, roasted chili-corn salsa, tomatillo-green chili salsa, or tomatillo-red chili salsa. Enjoy your keto-friendly Quesadilla!
Here are some keto-friendly options:
- Garlic Guajillo Steak with Fajita Veggies and Tomatillo-Green Chili Salsa
- 250 calories
- 15g fat
- 27g protein
- 3g carbs
- Barbacoa Salad with Fresh Tomato Salsa and Guacamole
- 170 calories
- 7g fat
- 24g protein
- 2g carbs
- Chicken Salad with Fajita Veggies, Tomatillo-Red Chili Salsa, and Guacamole
- 210 calories
- 12g fat
- 23g protein
- 0g carbs
Note: When ordering, you may want to ask for no rice or beans and skip the chips to keep the meal low in carbs and keto-friendly.
D. #4: The Keto Salad Hack
A salad at Chipotle typically includes a bed of lettuce, topped with a choice of protein (such as chicken, steak, carnitas, or sofritas), black or pinto beans, rice (either white or brown), a selection of salsas (including mild, medium, and hot options), cheese, guacamole, and a dressing (such as Chipotle-Honey Vinaigrette or a lime-cilantro dressing). The salad can also be customized with toppings like fajita veggies, sour cream, or queso.
Bowl:
- Romaine lettuce (5 calories, 0g fat, 1g carbs, 0g protein)
- Chicken (180 calories, 7g fat, 0g carbs, 32g protein)
- Steak (150 calories, 6g fat, 1g carbs, 21g protein)
- Fajita veggies (20 calories, 0g fat, 5g carbs, 1g protein)
- Guacamole (230 calories, 22g fat, 8g carbs, 2g protein)
- Tomatillo-red chili salsa (30 calories, 0g fat, 4g carbs, 0g protein)
- Sour cream (110 calories, 9g fat, 2g carbs, 2g protein)
Total calories: 765 Total fat: 44g Total carbs: 21g Total Protein: 58g
This Bowl contains good protein and healthy fats balance while keeping carbs low. The romaine lettuce provides some fiber, and the fajita veggies add additional nutrients. The guacamole and sour cream are good sources of healthy fats, and the tomatillo-red chili salsa adds some flavor and spice without adding many carbs. However, please note that the nutritional information provided is approximate and may vary based on portion size and other factors.
E. #5: The Keto Tacos Hack
The Chipotle Tacos menu consists of a choice of protein (chicken, garlic guajillo steak, pollo asado, steak, barbacoa, carnitas, sofritas or veggie), a choice of tortilla (crispy corn or soft flour), up to 5 toppings (including rice, beans, salsas, fajita veggies, cheese, and lettuce), and optional add-ons such as guacamole, queso, chips, and salsa.
Here are some keto-friendly options for One Taco:
- Crispy corn tortilla: 67 calories, 3g fat, 1g protein, 10g carbs
- Soft flour tortilla: 83 calories, 3g fat, 2g protein, 13g carbs
- Fajita veggies: 7 calories, 0g fat, 0g protein, 2g carbs
- Chicken: 60 calories, 2g fat, 11g protein, 0g carbs
- Garlic guajillo steak: 80 calories, 5g fat, 9g protein, 1g carbs
- Pollo Asado: 70 calories, 4g fat, 7g protein, 1g carbs
- Steak: 50 calories, 2g fat, 7g protein, 0g carbs
- Barbacoa: 56 calories, 2g fat, 8g protein, 1g carbs
- Carnitas: 70 calories, 4g fat, 8g protein, 0g carbs
- Sofritas (plant-based protein): 50 calories, 3g fat, 3g protein, 3g carbs
- Guacamole: 77 calories, 7g fat, 1g protein, 3g carbs
- Cheese: 37 calories, 3g fat, 2g protein, 0g carbs
Some suggestions for a keto-friendly meal at Chipotle could be:
- A salad bowl with romaine lettuce, fajita veggies, chicken, garlic guajillo steak, or carnitas, and topped with guacamole and cheese.
- A burrito bowl with your choice of meat and low-carb toppings such as fajita veggies, cheese, guacamole, and salsa. Skip the rice and beans, and opt for a bed of lettuce instead.
- A crispy corn tortilla taco with your choice of meat and toppings such as fajita veggies, guacamole, and cheese.
Remember to watch out for high-carb toppings such as rice, beans, and corn-based products, and choose toppings with low net carb counts.
F. #6: The Keto Sides Hack
The Sides menu at Chipotle features a variety of options to complement your meal. It includes chips and guacamole, chips and salsa, queso blanco, and side orders of guacamole and queso blanco. The chips are made from corn and are fried until crispy. At the same time, the salsas range from mild to hot and are made with various fresh ingredients like tomatoes, chili peppers, and roasted corn.
The guacamole is made from ripe avocados, onions, cilantro, and lime juice and is a great source of healthy fats. The queso blanco is a smooth and creamy cheese dip made with real cheese and a blend of spices.
Overall, the Sides menu at Chipotle offers a range of tasty options to add extra flavor and texture to your meal.
Here are some keto-friendly options:
- Side of Guacamole: This option has only 2g of carbs and is a great source of healthy fats.
- Chips & Fresh Tomato Salsa (Mild): This option has 7g of carbs, which is relatively low compared to other chips and salsa options.
- Chips & Tomatillo-Green Chili Salsa (Medium): This option has 7g of carbs and is a good choice if you want more spice.
- Chips & Queso Blanco: This option has 17g of carbs, so it’s higher in carbs than the other options, but it can still fit into a keto diet if you’re careful with your carb intake the rest of the day.
It’s important to note that while these options are relatively low in carbs, they should still be consumed in moderation as they can add up quickly. Pairing these options with a protein source, such as grilled chicken or steak, is also a good idea to make a more complete and filling meal. Watch out for hidden carbs in dressings, sauces, and other toppings.
Hey everyone,what do you think of this keto hack option from Chipotle? It seems a good option for those following a low-carb diet, but I'd love to hear your thoughts. Have you tried it before? Do you enjoy any other keto-friendly meal suggestions from Chipotle or other restaurants? Let us know in the comments!
Transform Your Health with the Custom Keto Diet Program
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The Custom Keto Diet program considers your individual preferences, lifestyle, and dietary restrictions to create a meal plan that works for you. Whether you want to lose weight, improve your energy levels, or eat healthier, this program can help you.
With the Custom Keto Diet program, you’ll enjoy delicious meals high in healthy fats, moderate in protein, and low in carbs. This combination of macronutrients helps your body enter a state of ketosis, which burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss, improved energy levels, and other health benefits.
But the Custom Keto Diet program isn’t just about weight loss. It’s about transforming your overall health and wellness. By following this program, you’ll not only lose weight, but you’ll also improve your digestion, reduce inflammation, and boost your immune system.
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Conclusion
Hey there! We’ve covered a lot of ground in this article about Chipotle and keto. I hope you found it informative and helpful. We’ve shared some great hacks to make your Chipotle experience even more keto-friendly, and I encourage you to try them.
If you’re trying to stick to a keto diet, finding fast food options within your macros can be challenging. But with a little creativity and some smart ordering, you can still enjoy the delicious flavors of Chipotle without derailing your progress. Whether you’re in the mood for a burrito bowl or some tasty sides, we’ve got you covered with great keto-friendly options.
In conclusion, feel free to experiment with your orders and ask for substitutions or customizations. With a little effort, you can create a satisfying and nutritious meal that won’t throw off your macros. And if you do happen to slip up and indulge in a high-carb meal, don’t beat yourself up. We all have moments of weakness; the most important thing is getting back on track and moving toward your health and fitness goals.
Remember, consistency and dedication are the keys to success on the keto diet. Keep striving towards your goals, and enjoy the journey along the way. With some planning and savvy ordering, you can enjoy delicious meals at Chipotle without sacrificing your health and fitness goals.
Reference:
(1) Diet Review: Ketogenic Diet for Weight Loss
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
My goal with my blog is to inspire and empower others to take control of their health and live happier healthier lives.
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